Madonna diet, developed by a personal nutritionist Madonna Ray Kibartas. Incidentally, the weakness of the American singer – candy. From time to time Rey allows her to indulge them. He is sure that always give up on what requests the soul, impossible and dangerous – not endure the nervous system. Thanks to Madonna diet you can lose for a week a pound – it is true, provided that you will for half an hour a day for aerobics, cycling or roller skating.
Basic rules of Madonna diet:
- At breakfast, lunch and dinner must withstand the ratio of fats, proteins and carbohydrates in the ratio 30:30:40;
be complex carbohydrates (vegetables, fruits), rather than starch (pasta, bread, potatoes, cereals);
Fats are required – they will reduce hunger and give courage;
- To easily maintain the right balance, remember: the amount of servings of protein should be the size of your fist, carbs – twice. Oil for frying and dressings a little;
- Forget about the caffeine.
Menu from Madonna:
Breakfast – Toast with two egg whites, one egg, apple, orange or peach.
Lunch – A piece of bread of coarse flour, turkey breast or chicken, smeared with mayonnaise.
Dinner – Portion of protein (fish, chicken, lean beef), lots of vegetables, a little pasta and half a small baked potato.
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