A few tips on how, Lose weight after giving up smoking.To avoid rapid weight gain after the rejection of cigarettes should:
вЂў Do not promote yourself with food. If you monitor your diet, you will not gain extra energy. If you want to pamper yourself, do it in moderation. As a result, the balance will decrease by 300 calories; Increase the metabolism to the level of smokers. For example, you can ride every day for half an hour on a bicycle (even when working in the office) or walk in 30 minutes on foot: it is another 200 calories less.
In addition, it is important to drink every day two liters of water and eat lots of vegetables and fruits. Contained in these substances, as liquid, will stimulate digestion. As you can see, losing weight is possible and if you quit smoking.
Sit on a diet in the first days after the beginning of a new life without cigarettes in any case impossible. It is better to slightly modify your dietary habits. Nutritionists argue that the risk gain excess weight is stored in two years after quitting.
For two years to monitor the state of his health and appetite, the main thing to make this “spying” is not a punishment but a reward for demonstrated strength of will to combat harmful habit. Restrict your diet is not necessary, the food should bring pleasure, but at the same time it is well saturated.
Between the food is better not bite, and eat a little every two or three hours. Eating with a short interval promotes weight loss, as the body goes into starvation mode and begins to burn stored fat. It is necessary to get maximum enjoyment from every meal – thoroughly chew each bite and enjoy every sip.
What else will help?
If food does not help to forget about cigarette craving can try a deep breath of fresh air, as long as possible by stopping it in the mouth and lungs.
They say that a pack of cigarettes burns around two hundred calories, so as not to restrict your diet can do sports. Those two hundred calories will burn the gym or pool.
Thus, 20-30 minutes of running or swimming every day will help keep the weight normally, without any strict limitations in quantity of food intake. Well helps yoga, walks in the park, hiking on nature. The main thing is not to despair, to look after yourself and not wait for extra pounds.
Much better to tune in to a healthy lifestyle, then sits down on any diet and try to lose unnecessary weight. Suppose that in the event of sudden attack of hunger in the bag are always chewing gum or candy without sugar. Fried foods can be replaced stewed, and high-calorie salads with fresh vegetables and fruits.