The lemon detox diet is a world renowned detox program that is known to have amazing cleansing effects on the body from within as well as from outside. Read on to know more about the lemon detox diet and also how to do the lemon detox diet.
The lemon detox diet, also known as the ‘Master Cleanse Diet’, ‘Lemonade Detox Diet‘ or the ‘Neera Super Cleanse’ was introduced around 30 years ago as a process that naturally cleanses the body of toxins and also aids the process of weight loss. The term lemon detox diet may sound familiar as it was immensely popularized by Angelina Jolie and Beyonce Knowles who claims that she lost 9 kgs by following this diet right before the film ‘Dreamgirls’. Of the many detox diets that are around, this one is the most famous and is known to deliver results for 95% of the people who have followed it.
How to Do the Lemon Detox Diet.
Following the lemon detox diet is really easy. All you need to know is the key ingredients used in the lemon detox diet recipe, the recipe itself and the frequency of its consumption. All of this is mentioned below. The lemon detox diet drink is to be consumed for around 3 to 7 days, 10-12 glasses a day, every two hours.
Lemon Detox Diet Ingredients.
It would be obvious by now that the main ingredient of the lemon detox diet or lemon water diet is, of course, lemon, that is freshly squeezed lemon juice. Other ingredients include organic maple syrup, cayenne pepper and water . The maple syrup can be substituted by natural tree syrup and the cayenne pepper can be substituted by ginger root. You also require a natural laxative, salt water or herbal tea when on a lemon detox diet.
Lemon Detox Diet Recipe.
To prepare the lemon detox diet recipe, you will need 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of natural or organic maple syrup or natural tree syrup and half a pinch of cayenne pepper or half teaspoon grated ginger root or ginger powder. Mix all the ingredients well into 250ml of warm water or water that is at room temperature and stir well before consumption. Those on a lemon detox diet are advised to consume natural laxatives like herbal tea, at least once in a day. This is required to ease and stimulate the bowel movements.
How does the Lemon Detox Diet Work.
The lemon detox diet basically cleanses the colon and the digestive tracts of any kind of build up that reduces the ability of the body to carry out its functions at an optimum level. Each of the ingredients in this detox diet has a special function to perform and has different effects on the body owing to the various properties that they possess. The lemon juice, which is the most important ingredient in this diet, contains the very essential nutrient, vitamin C, which helps flush out the body toxins to a great extent. It also provides the body with other nutrients that are required for the alert functioning of the body during the course of the diet. Also, the lemon juice gets directly absorbed into the blood streams and absorbs fats, which puts a lot less pressure on the digestive system. Cayenne pepper is the next most important ingredient in the lemon detox diet. It speeds up the process of metabolism of the body, which in turn aids the process of body detoxification and for colon cleanse. Finally, the maple syrup in the lemon detox diet, not only counterattacks the hot taste of the cayenne pepper, but also provides the body with carbohydrates, calcium, potassium and energy.
Benefits of Lemon Detox Diet.
Detoxification of the body.
Shinier hair, clearer skin and stronger nails.
Better functioning of the immune system and better resistance to illnesses.
Improved digestion and circulation of blood.
Increase in vitality and energy.
Healthier lifestyle and a sense of wellbeing.
It is essential to note that the lemon detox diet is detox diet and not a weight loss diet. It can also be used as a homemade colon cleanse. The lemon detox diet is a good way to start on the path of an improved quality of life and to enjoy a longer life free of illnesses and diseases.
By Dhanya Joy