Fresh fruit or vegetable juices – are valuable for the body nutrients. They contain a huge amount of vitamins and nutrients. Using a juice diet you will not only significantly lose those extra pounds, but will make an invaluable gift to your health.
For our body is very important throughout life to get enough vitamins and minerals, so as soon as they help us a long time to stay beautiful and healthy.
Juice Diets – this is one of the most popular diets for people around the world.
How to use a juice diets?
Prepare to start this diet for several days, gradually limiting your daily diet, thus preparing your body. This period can take an average of three to five days. During a juice diet drink about 2 liters of juice, preferably fresh. If you do not have such an opportunity, then when buying juice at the store, carefully read its composition. Most juices are made from concentrates and water, but some manufacturers have added various additives and food colorings, which can damage your body as you eat them will be within a few days, practically on an empty stomach. In this diet juices bred with water in 1:1 ratio.
Follow this condition required in order not to overload the pancreas, since the juice contains a large amount of carbohydrates. During the day try to drink juice in the usual mode of use of a liquid. Making the drink, while support juice in the mouth. And such small sips of juice drink to the end. To maintain the body during juice diet must be consumed and liquid vegetable soups. You can also eat and cut small pieces of vegetables and fruits. Try to vary your menu, alternating vegetables, fruit and fruit juices. Duration of juice diets define you, depending on their condition and results, but on average it should last from 2 to 3 weeks.
In recent days, start to prepare your body for a standard, familiar for you meals. For example, eat 100 g of boiled meat or a piece of fish.
The result – a few lost pounds. And besides juice diet helps the body cleanse itself of toxins and improves your immune system and gastro – intestinal tract.
A slender figure, good health, cleanse your body – all this will help you achieve juice diet. It will give you the joy of his emaciated body and wellbeing.