If you want to lose weight in just 13 days to 7-8 kg, while not bothering to complex schemes and the search for special products – the Japanese diet is right for you. In salt-free Japanese diet appealing is that in strict compliance with all recommendations, you will see fast results. Gain courage, patience, persistence and determination to become more beautiful, and just 2 weeks you’ll be pleasantly surprised.
The main thing to remember: to achieve the result, it is simply necessary determination and responsibility.
Salt-free Japanese diet – it is one hundred percent waiver on pickles and marinades, as well as a landmark for our kitchen “herring under a fur coat”. It is desirable to continue to restrict from excessive consumption of such products. In addition to salt, it is necessary for 2 weeks completely excluded from the diet: sugar, alcohol, flour and confectionery products. And victory is just around the corner!
Japanese diet menu:
Japanese diet – 1 and Day 13 : breakfast black coffee at lunch – 2 boiled eggs, salad of boiled cabbage seasoned with vegetable oil and a glass of tomato juice, dinner – fish, boiled or fried.
Japanese diet – 2 and 12 day: for breakfast – coffee and biscuits, for lunch – fried or boiled fish, coleslaw, dinner – 200 grams of boiled beef with a glass of kefir.
Japanese diet – 3 and 11 day: breakfast the day before, for lunch – a small roasted squash and apples, dinner – two hard boiled eggs, 200 grams of beef (cooked), a big salad from fresh cabbage with vegetable oil.
Japanese diet - 4 and 10 day: breakfast only coffee, dinner – egg, 15 grams of cheese and 3 large boiled carrots with vegetable oil, for dinner – fruit.
Japanese diet - 5 and 9 day: for breakfast – raw carrots with lemon juice, for lunch you can eat big fish (boiled or fried) and drink tomato juice, and for dinner – again fruit.
Japanese diet - 6 and 8 day: breakfast – traditional – black coffee at lunch you can eat half a chicken (just boiled) and a big salad from fresh carrots and cabbage, and for dinner – two boiled eggs and salad of raw carrots, seasoned with a small amount of oil.
Japanese diet – Day 7: morning – tea, dinner – 200 grams of boiled beef and vegetables for dinner – any of the earlier versions, except for dinner the third day.
The mineral or boiled water can be consumed in any quantity. But in any case can not move the order of products and to continue the diet for more than 13 days! Low-calorie Japanese diet is very different from a balanced European diet, it can disrupt the metabolism in our body. Must strictly observe all the rules. And boast results or discuss these issues, you can have on our site. Your personal opinion is invaluable, it will help many people to determine the effectiveness of the Japanese diet, become more slender and healthy.
After the application of salt-free Japanese diet, you can return to their normal diet without fear of restoring the original weight. But we recommend every 2-3 years to repeat this procedure for prevention. This is one of the most effective and benign low-calorie diets.
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