As already known, but in most cases to keep the weight and keep the shape after the diet is not easy. We would like to note that in the first place it depends on what actually dropped pounds have been superfluous.
Most often, women and girls, guided by the generally accepted parameters of beauty 90-60-90, dropping just yet superfluous weight, striving for the “perfect figure”.
And yet, How to maintain weight after a diet? And how often it happens, usually such superfluous pounds in the near future again recruited. This all happens when she stops dieting and goes to a regular nutrition.
And once again return to the same weight that the body “thinks” superfluous is naturally. That’s the way our physiology. Organism strives to maintain the relative constancy of the dynamic chemical composition, a constant body temperature is regulated by the blood, lymph … (This phenomenon is called – homeostasis). Physiology of the body also provides the maintenance of a certain amount of fat. Ultimately, if we spend those fat cells that your body considers inviolable reserve, it must use the maximum incoming nutrients to build body fat, or reduce the metabolic rate, thereby saving energy.
Make a conclusion whether to lose weight?
Those pounds that you threw were really unnecessary, the weight after the diet to keep quite possible. Of excess body fat, not healthy, your body is ready to give up. But … we must help it. In order to maintain the desired weight for a long time, not necessarily to behave in the rigid restrictions. It is very easy to observe moderation in your diet. Here is when the problems begin.
Remember that the best option after nutritional food is a kind of “rule of dishes”. Feature of this diet is that you can eat any foods, but naturally by certain rules. To do this, select the desired plate, which is designed for dishes, its diameter is 25 cm This dish should be suspended, mentally divided into two halves, one of which is divided into two parts. Exactly half the dishes we leave for fruits and vegetables, one quarter filled with lean protein food, the rest – foods rich in complex carbohydrates. And remember, this rule must be observed during each meal.
The advantages of such nutrition:
No need to count calories and calculate the necessary amounts of vitamins, proteins, minerals, dietary fiber, etc.
You get a healthy and balanced diet in the required amount.
You have the opportunity to be absolutely free to choose your food and eat what you like, but remember, the only limitation – “rule of dishes”
And most importantly, do not have to keep your body in starvation and permanent restrictions.
Of course, the first time it is difficult constantly to limit yourself in food. Difficult period of stabilization of weight lasting usually longer than most diets and all this time, you want something to eat. You’ll find that over time the body gets used to this diet, but it is time to stand still, and oh, how it is not easy.
Good help are special medications that reduce appetite. These are the same, special drugs for weight loss, which are made from natural vegetable and protein components. Among these components are often used cellulose, pectin, fucus, guarana, chromium, chitosan, etc. These drugs reduce the desire to eat sweets, they also normalize your appetite and help not to gain weight after a diet, taste is not violated.
But by using special drugs for weight loss, we must realize that they are not a panacea, if you were previously sedentary, be sure to teach the body to love physical activity, because it is very important.
Also, we want to give some advice for those who want to maintain your weight after a diet:
Include in your diet just cooked, boiled or grilled dishes. Try as much as possible to eat less fried meat, fish and vegetables.
Remember – no additives! Even if you are a guest and hostess offer you to supplement firmly answer “No”.
Give up the alcohols – they only reinforce your appetite. You can only drink dry wines, as they are actually good for digestion and metabolism. But remember that everything should be in moderation.
Try to take in food mainly organic foods. To be sure that the food has not added a variety of flavor enhancers, you have to prepare yourself.
In the period of beriberi (winter and early spring) you need to take complex vitamins. When your diet is poor in vitamins A, C, E and minerals, Ca, Cr, I, K, Mg you necessarily should take vitamins.
It is very important not eat while watching TV or reading. Try to eat slowly, fully customized to your food intake. Only in this way you can feel satiety.