After pregnancy young mothers dream as soon as possible to return to the weight which was before the pregnancy. Every mom has their secrets. If you combine their recommendations, it is possible to allocate six fairly original, simple methods how to lose weight after pregnancy.
1. Children’s treatment of the day.
The most common mistake of young mothers – this is the wrong mode of the day. While the baby awake, they are giving him all the time and almost forget about yourself. Once a child falls asleep, they run to the refrigerator and try to eat more. This is actually quite harmful. By refusing to dinner, we exposing the organism to stress and forcing it to make stocks in the form of fatty deposits. More beneficial is to eat along with the baby, at least 4-5 times a day but small portions.
2. Breastfeeding.
Dieticians argue that women who have fed the child, much more quickly returned to its previous form. Unfortunately a lot of women during lactation on the contrary are gaining excess weight. This is due to the fact that they eat large quantities of dairy products with more fat. And it is very important not to eat a double portion.
3. Correct nutrition.
Young mothers should not sit down immediately after birth on a diet because it is absolutely useless. During breastfeeding, you need good nutrition. Suffice it to monitor their diet. But in critical times the body is a strong deficit of three main elements – protein, calcium and iron. They must be present in your daily diet.
4. Walking.
Everyone has heard about the race walking. It is very useful to walk with a child. The average speed of human 4-5 kilometers per hour. It is desirable to walk with a child twice a day for 2-3 hours. A one hour intensive walking burns about the same calories as three hours on simulators. That’s tally, what benefits can be obtained by walking with a pram. But this should be a walk at a fast pace, in comfortable shoes, and with a straight back.
5. Exercise for mother.
The main cause of excess weight is the lack of adequate physical activity. When you spend time with your child and do housework, try to load all the muscles. A good exercise for mother is carrying the child in the special bags for children. This exercise makes a posture better and strengthens the back and abdominal muscles. Periodically changing the status of the kid (in the front or rear) you will ensure the burden on different groups of muscles.
6. Mental attitude.
Young mothers must remember about psychological factors. After giving birth a woman may feel depression, a sharp change of mood. At such moments it seems that only something sweet can raise spirits. Many women have resorted to eating, when faced with insurmountable psychological problems. In this case, try to substitute chocolate for pears or apples, and you will see that not only mood, but feeling will be much better.
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