Diets that promise to achieve lasting weight loss, today very much. How to choose a diet that actually lead to better shape and not hurt at this health?
First of all, I must say that self-select a diet is absolutely contraindicated in people who are obese, especially if the disease is complicated by diseases such as diabetes mellitus, hypertension, ischemic heart disease. Only a dietitian on the basis of analysis can make such a diet in which the weight would be decreased, without compromising the health of the patient. And the doctor will answer how to choose a diet.
Selecting a diet, remember: the diet should mainly consist of traditional products. For it, we can say, genetically accustomed your body. Of course, absolutely refuse to exotic products are not worth it, but the diet they should be on the sidelines.
To choose the right diet, you must have at least a general idea. what constitutes food. any substance in them you need, and what - are harmful.
Usually required to adhere to a mono-diet 1 - 2 weeks, not longer. If you survive such a period, of course, be much to lose weight - and how, on such a limited diet!
Very good is an apple diet, apples in fact contains many substances needed by the body, which more than in any other products there. In addition, apple diet is perfectly removes puffiness and is one of the methods of prevention of atherosclerosis.
Terms of diet are as follows: during the day gradually need to eat three pounds of fresh apples and not take any liquids. Apples can bake in the oven - all three pounds or in part. Sour apples appetizing, so their diet is not worth to use.
Many people are interested in this question, if a person chose a diet, he began to observe. How can he understand, fit him with a new diet or not?
The man is doing everything correctly and diet suits him if: 1 - it is not always pursue the thought of food, 2-he did not appear uncontrollable bouts of hunger, when he pounced on the food are unable to restrain himself.
It is desirable to keep a diary - it will help you analyze and your state, and the effectiveness of diet. The diary necessarily fix the weight at which you began to lose weight. Record in it the results of each weighing. The first time try to weigh every day, and then you can do it and once in 2 weeks.
If all life followed the same diet, will not be there in the body to accumulate some substances, while deficiency there others?
If a person adheres to a balanced diet, the body always tells him what he needs. Another thing, if you have bad taste habits. If a sweet tooth says: I want every day a piece of sugar - I will never believe this. Pure sugar, the body is not necessary - it's just a habit, from which we must get rid of.
However, even picking up a suitable diet and eating only fresh and nutritious foods, you do not get enough vitamins and minerals, so you should take synthetic multivitamin preparations.
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