Everyone knows that nutrition and activity during the day are the main characteristics of the process of losing weight. Food gives the body energy, and the activity burns calories. Finding the balance between intake and the consumption of calories, you can lose weight without harm to health. How many calories needed for a healthy diet? It’s actually quite simple. Our portal slimming for all will help you with good advice.
So, what do you need to know, what to calculate, how many calories to consume for a healthy diet?
Calorie is a measure of energy that the body is available. The number of calories of food consumed pass to the body. Also, calorie is a measure of energy expenditure.
Most important is the balance of consumed and burned calories. For active weight loss amount consumed calories must be less than the amount of burned calories. In this case, the body begins to use fat. If your calorie intake is higher than the cost, then the person starts gaining weight. Calories turn into body fat and stocking by the body.
How many calories needed for normal body function.
Every calorie has a certain function in the body. All the functions are different. But if the body hast excess amount of calories, the result can only be the one. Reserve fat. You should try to avoid it.
Consider what happens with the consumed proteins, fats and carbohydrates.
Intake carbohydrates break down into glucose, which satisfies the energy needs of the organism. Excess carbohydrate is converted into glycogen and a long-term reserve for the maintenance of brain activity. But if the amount of glycogen is sufficient, a carbohydrates, as well as calories are deposited in fat.
With proteins the situation is similar. Surpluses also turn into fat.
Fat is a nutrient for the body. First, it splits and is used by the body. The main task of fat – the formation of cell structure. But when in the body has received the surplus of this very fat, they are processed into fatty tissue, оf which is difficult to get rid of.
Any food – this is a source of energy. But some contain more and others less energy. There are no products that are the causes of obesity. The energy of any product if it is not used, will be delayed by the body as fat. And this so-called excess energy and leads to an increase in weight.
How many calories do you need?
Main body’s need – is the need of energy. Without energy other needs does not make sense. For adults, three key indicators determine how many calories to consume.
Basic metabolic rate. This amount of calories that the body needs to sustain life and perform daily functions. For example, digestion, blood circulation, and others. Even if you spend all day in bed, the number of calories the body needs anyway. At the basic level of metabolism is influenced by such factors as growth and age structure of the body and even climate.
Physical activity. Each type of physical activity consumes a different amount of calories. The duration and intensity are also important. To find out how many calories burned sports, you can look at various related sites. Or consult with a trainer. He says in addition to this, as you need to burn calories in one workout. There are tables of counting calories.
Besides the basic metabolic rate and physical activity, there is an indicator such as extra food energy. This number is necessary to regulate the process of digestion of calories. Also, these calories are controlled by the process of absorption of food and metabolism.
But we must always bear in mind how many calories should an adult per day, need a minimum of 1,200 kilocalories and the corresponding balance of proteins, fats and carbohydrates, is an extreme minimum for a healthy diet.
Only correctly calculated the balance of consumption and calorie expenditure is the key to safe and healthy weight loss. Calculate the right amount of calories you can lose weight without dieting.