Bread has a special place in our diet.В Our every day food it is impossible without bread.
Bread – an important and most readily available source of valuable vegetable protein (along with potatoes, cereals, legumes), containing a number of essential amino acids.. In wheat bread contains more protein than in rye (respectively 8,6 and 5,6%).
Bread – a significant source of vitamins of group B. It is a supplier of fiber daily. Finally, the bread – a source of essential body minerals, namely potassium, calcium, magnesium, sodium, phosphorus, iron.
Bread – high-calorie product.
How much bread can eat per day?
This question can not be answered unequivocally. With a diverse diet, which includes products such as vegetable and animal origin, is enough to eat about 300 – 400 g of bread per day.
Bread is known as a source of large quantities of carbohydrates, and without theВ physical activity makes us gain weight. However, to exclude the bread completely from the menu in any case impossible.
In this case, the caloric content black and white bread are the same. And that, in either case the energy value of the product is identical – any person who lose weight by going to the active use of black bread, can greatly surprised to discover an increase in weight. The only difference – in the flour: rye bread baked from the coarser grain, and it contains more fiber. This property definitely makes it more preferable in terms of regulation of metabolism.
Scientifically established facts – Wheat (white) bread has lower acidity. Consequently, it is easier to digest than black, so in light diet is used white bread. It contains less fat, so your body absorb calcium and iron.
Fashion for healthy food has brought with it new recipes for bread – now on the shelves you can see the bread with nuts, seeds, dried fruits and vegetables. Typically, such products is the prefix “fitness” and is positioned as a much more useful and ideal for a healthy lifestyle. Alas, this is not quite true – the mass fraction of such additives in this bread is so small that treat them as a source of some significant benefits to the organism is simply impossible. Their only advantage – the original taste.
Some people, wanting to lose weight, eliminate bread from the diet. However, you do not care that the body receives a sufficient number of other products all the nutrients that are contained in the bread.
Typically, doctors do not recommend completely exclude bread from the diet. Those who are inclined to completeness, it should be, first, to give up sweets – candies, pastries, cakes, jams. Number of bread can be no harm to the health limit 2-3 pieces per day, mostly rye.
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