1. Remember that food is not only a supplier of energy, but also has healing properties. Eat consciously.
2. Exclude from the diet white sugar and bleached cereals (including flour). In nature, these products are not white! Replace them with the varieties that are as little as possible processed: white sugar, substitute honey instead of table salt, use sea salt and shredded seaweed.
3. Not directly charge salads with mayonnaise, but with the combination of olive oil, lemon and fresh green herbs such as basil, thyme, oregano.
4. Drink as much as possible simple non-carbonated water. Never let the feelings of thirst. For every 450 g of body weight should be at least 14 g of water for normal functioning of the organism. Be sure to start each morning with a glass of water.
5. Breakfast – the most important meal, which should provide about Вј of your daily caloric intake. Deprived of breakfast, the body feels stress and begins to use the energy obtained during lunch and dinner, for the creation of fat reserves. Do not skip breakfast!
6. Remember: the need to eat when hunger is not rushed. Only in this case, you can eat slowly, enjoying the taste of food. It is in this mode, the brain clearly processes information about the degree of saturation.
7. Bring in your diet spices and spicy vegetables, with the property to burn fat: parsley, dill, mint, garlic, bay leaf, cinnamon, cloves. This property has also lemon juice, grapefruit, celery.
8. If you fry food, use water instead of oil. When roasting formed free radicals (contributing to aging). Add butter at the end of fighting or to a finished product. Always use cold pressed oils and do not stop only at any one way: try flaxseed oil, pumpkin seeds, sesame oil.
9. Try to eat 4 – 6 times a day and at certain times. Do not miss a single meal. But in the evening let your body rest. The process of digestion – this is also work.
10. Forever give up the following habits:
eat nothing else to do to kill time;
eat while watching TV, movies, etc.;
eat everything that is on your plate;
prepare many dishes and “try” each;
Move as much as possible! Being lazy – it’s boring! Select contact with positive people. Share your newly acquired knowledge with all whom you love. Protect and maintain your health!
Finally, if you just decide to lose weight, you have to do it with pleasure. You must work out for itself a concept of life, a new ideology, according to which everything that you do, you only go for good.