1 pound mahi mahi, fresh or frozen
2 teaspoons olive oil
2 teaspoons lemon juice
Fresh ground pepper to taste
2 cloves garlic, minced
Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.
To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4-6 minutes per of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway through grilling.
To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray. Broil 4″ from the heat for 6 minutes per Vi” of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway
To serve, top the fish with capers, if using.
21 g protein,
1 g carbohydrates,
3 g fat,
1 g saturated fats,
245 mg sodium,
83 mg cholesterol,
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link