Many people know that Green tea helps us to lose weight. This article provides evidence of why Green tea helps us to lose weight. Green tea is very rich, as rich in protein. Depending on the type of tea leaf in the drink may contain from 15 to 25% protein.
Green tea helps us to lose weight because it reduces appetite. However, this does not mean that green tea will completely replace your lunch or dinner. If you are expecting a baby, we advise you to harmonize rate of consumption of green tea with your family doctor.
Vitamins and mineral substances in green tea:
The leaves of green tea (as opposed to black) is not subjected to fermentation, so the drink contains a lot of vitamins, macro-and micronutrients. Judge for yourself: in 1 g of dry tea leaves contain: 17.8 mg of potassium (6-8 cups of green tea cover about 2 / 3 daily allowance for potassium), 4.7 mg calcium 0.3 mg iron, 2 mg of magnesium.
On the content of vitamins, green tea is superior to many vegetables and fruits:
- Vitamin C. Vitamin C is virtually destroyed by the hot water.
- Group B vitamins are not destroyed in the processing of the sheet, and therefore stored as a dry sheet or directly in the drink.
- P and PP. In 3 cup of green tea contains a daily rate of these vitamins. Green tea is recommended to drink freshly, although yesterday’s brew, lost vitamins and proteins, acquire a unique property to destroy bacteria and germs.
See Also
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