Using green tea for weight loss you can not only lose weight but also improve your health. Green tea for weight loss is a great way always to be slim frosted adhere to a strict diet.
You dropped a 7-8 kg for a couple of months, now you can already move on to the usual diet. But if you do not want to weight returned you need to drink 1 liter of green tea. Weight would be reduced further and further until it stabilizes at an ideal level for you.
Green tea has the same effect as low-carb diet. Of course, this does not mean that now you can eat what you want and nothing happens. Foods rich in carbohydrates is difficult to restrict. But to starve and deny oneself is not necessary. Because of starvation and denial of food, many are broken, and as a result of the weight comes back. This stress is very harmful for the body! Green tea will not tolerate such stress and help you lose weight in a comfortable mode!
How to brew green tea?
If tea is brewed and stored properly, it loses all its useful properties, and, consequently, lose weight from it will not work.
Tea can not pour boiling water, cool water a little better. Number of tea count on 100 ml water – 1 tsp. First pour tea with hot water. That you will help open up the leaves and a cup of warm (usually Japanese repeat it several times). Again pour tea water and insist it as much as indicated on the packaging (not more!).
Tea Diet.
During the day should be drinking 2-3 cups of green tea. Tea has to be freshly brewed – permanently, the drink loses its useful properties. During the diet you can eat boiled meat, fish, dairy products, eggs. As a side dish suit buckwheat, fig.
All this time should have more fruit and vegetables – 500-600 grams per day. Delete the flour and fat products. “Sit” on the tea can be from 2 weeks to a month. Such a diet should be used in combination with physical activity.
New research on the beneficial properties of green tea, showed that tea is much more useful to use with the juice of citrus fruits, especially lemon. The results showed that when added to green tea juice with a high content of vitamin C, increased the amount of catechins (powerful antioxidants), which is better absorbed in the gastrointestinal tract.
The main problem is that catechins are relatively stable, without an acidic environment. And most are not absorbed completely. Lemon helps to retain and absorb 80% of catechins. With this level of intake (up to five times more than usual), catechins are much stronger than protects the body from the appearance of a heart attack, stroke and cancer.
See Also
Return from Green tea for Weight Loss to homepage
Related Posts:
- Green Tea and Health
- Benefits of Green Tea
- Weight Loss With Green Tea
- Green Tea Extract Diet
- Drink Green Tea with milk for Weight loss
- Drink Green Tea To Lose Your Belly
- Green Tea Diet Pills
- Diet Green Tea
- Lemon Detox Diet
- Carrot Diet
- Healthy eating program
- Strawberry Diet
- The Truth About Green Tea Weight Loss
- Diet Snacks
- Bath for Slimming and Cellulite
- Salt Free Diet
- 7 Day Diet Plan
- Best weight loss products
- Apple Cider Vinegar for Weight Loss
- The Rice Diet
