Grapefruit Diet Menu gained popularity very long time. But only a few years ago Grapefruit Diet Menu have scientific justification. Studies have shown fruit contains grapefruit flavonoid naringin, which really has a “fat burning” effect. The fact that this substance activates the liver and has a pronounced choleretic action.
Therefore, regular consumption of grapefruit beneficial impact on the figure: slowly stops the growth of fatty deposits.
Grapefruit Diet Menu average removes 3 – 4 kg per week, enough vitamins, but not cheap (from a grapefruit). Contraindications only one do not eat after seven at night.
Day 1
Breakfast: grapefruit or juice without sugar, 2 slices of ham weight of 25 grams, coffee or tea without sugar.
Lunch: grapefruit and vegetable salad seasoned with lemon juice. Portion 250 Coffee or tea.
Dinner: boiled meat 150 g fresh weight, green salad with lemon juice (200 g), tea with a spoonful of honey.
Day 2
Breakfast: grapefruit or juice from it + 2 eggs (not fried), tea, coffee without sugar.
Lunch: grapefruit + 50 g cheese
Dinner: 200 g fish, a big salad of green vegetables dressed with lemon-olive oil + a piece of black bread (20 grams).
Day 3
Breakfast: grapefruit or juice from it. Two tablespoons of oatmeal with a tablespoon of raisins, chopped nuts 2.3) with the addition of skim milk (4 tablespoons).
Lunch: grapefruit, a cup of vegetable soup.
Dinner: half grapefruit (eat before going to sleep), 200 g of chicken), 2 baked tomatoes. Tea.
Day 4
Breakfast: a glass of tomato juice, boiled egg, tea with lemon.
Lunch: grapefruit + big salad of carrots or green vegetables (cucumber, pepper, celery, lettuce, broccoli, etc.) with a lemon-olive oil + a piece of bread or toast.
Dinner: boiled or stewed vegetables – cabbage, beets, carrots, celery, zucchini. You can use any combination except potatoes and corn (no more than 400 g). Tea. At night, a glass of juice or fresh grapefruit.
Day 5
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: baked potato with a big salad of cabbage or any green vegetable (200 g).
Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night grapefruit or juice.
6 and 7, the day you can choose any of the above on request.
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