Florentine Style T-Bone Recipe:
pounds prime T-bone steak
cup minced fresh garlic
cup chopped parsley
cup chopped basil
Salt
Freshly ground black pepper
cup extra-virgin olive oil
Pinch salt
Pinch freshly ground black pepper
Season the steak with the garlic, parsley, and basil. Add salt and pepper to taste. Drizzle the steak with the olive oil and marinate for 24 hours.
When ready to cook, heat the grill and cook the steak for 1 hour over medium heat, turning every 10 minutes. While grilling, preheat the oven to 400. When the meat is ready, remove it from the grill and let it stand for 20 minutes. Roast the meat in the oven for 10-to-30 minutes, depending on how you like it.
One hour on the grill and 10 minutes in the oven yields a medium-rare meat. A meat thermometer should register 145 for medium-rare.
Slice the steak and drizzle it with some of the olive oil marinade (now at room temperature).
Serves 4
Per serving:
885 calories,
59 g protein,
5 g carbohydrates,
68 g fat,
13 g saturated fats,
170 mg sodium,
105 mg cholesterol,
1 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link
See Also
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