A modern child – is usually lazy and can not be torn away from the TV, computer and game console. Fitness programs for kids interest them a little. Sport and fitness gradually moved in the lives of these children at the background. In spite of this we advise parents to encourage children a fitness programs for kids.
Today, children rarely engage in sports or mobile games – if the deal altogether. Therefore, the motto of every parent should be indifferent upbringing of a child’s understanding of the importance of fitness programs for kids.
We should encourage a child’s desire to engage in sports: swimming, cycling, playing ball with friends, or simply to arrange ten minute breaks in the preparation of homework. Also, the child should feel motivated to participate in school sports competitions. Learn how to instill the love child and the habit of fitness.
Children’s lethargy is a very common phenomenon. Regular charge helps to regulate body weight and body fat mass. The habit of participation in sports promotes the child’s strength of will, strengthens muscles and bones. A child who exercise regularly, less exposed to the risk of developing obesity.
Regular fitness regime for children.
Warm up: to avoid damage, you must start each workout with exercises. Warm-up should last at least five minutes and include walking on the ground, jumps, slopes, stretching, and lifts the knees.
Exercise: after five minutes of warm-up child should be every day for 15-40 minutes engaged in standard exercises, which include brisk walking, jogging, cycling, inline skating, jogging, swimming, jumping rope or participating in team games in the open air.
Returning to normal: to avoid injury, the child needs time to cool down and return to normal. As warm-up, this phase should last no less than five minutes.
The child should be accustom to drink at least one – two glasses of water before and during charging. This will help prevent dehydration child’s body.
Raising a healthy child.
Children of school age should not be left without classes for two hours. One of the best ways to promote the child’s activity – limiting the time that the child is allowed to front of the TV or computer.
Stamina: endurance training – a key element of fitness classes. For the development of endurance should perform aerobic exercises. Here are some interesting child aerobic exercise: cycling, jogging, walking, swimming.
Strength: push-ups from the floor, rocking press, pull-ups and other exercises of this kind strengthen muscles and help maintain their tone.
Flexibility: stretching, and exercises to develop flexibility help to increase flexibility of joints and the elasticity of the muscles. Children do stretches every hour – when the stretch for a toy, transshipped through the sofa or simply bend to tie shoelaces.
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