Almost all the doctors and nutritionists of the world agree that fish consumption is beneficial for organism, including fish in the top ten most useful products for the renewal of youth and advised always to include it in the diet. Why?
In the fish contains a large number of essential trace elements – fluorine, zinc, iodine, and vitamins as A, D, E and polyunsaturated fats (fish oil).
Omega-3 polyunsaturated fatty acid, a beneficial effect on the health of the brain, cardiovascular system, lowering blood cholesterol levels. Most of these fatty acids found in fatty fish, namely trout, salmon, mackerel, herring, tuna, halibut, salmon.
For those who want to lose a few extra pounds while improving health, fish diet for weight loss – a great tool. But keep in mind the individual characteristics of the organism (note the contraindications to the use of fish as well as the possibility of an allergic reaction), before starting the diet, consult with your doctor.
Fish diet for 10 days:
Within 10 days of the diet can lose weight by 3-5 kg.
The menu of fish diet for the day:
Breakfast – 1-2 eggs, a cup of nonfat yogurt, then after 10-15 minutes – a fruit that contains large amounts of vitamin C (citrus fruits, kiwi, pomegranate), and later you can drink 2 cups of green tea without sugar.
Second breakfast is divided into two meals: 50 g. of fish and a glass of warm water, and after 15 minutes – another200 gramsof the same fish with a side dish of vegetables and any fruit.
The menu for lunch and dinner is the same: before a meal – 2 cups of plain warm water, then eat250 gramsof fish or seafood with vegetables (you can make the salad and season it with lemon juice and low-fat yogurt). After dinner a couple of hours did not drink.
At mid-morning snack – eat low-fat cottage cheese or natural yoghurt.
During the diet you should drink 0.5-2 l. of water a day, starting each morning with cup of plain water, drinking water is necessary before each meal.
On the night will be helpful for weight loss a cup of tea.