Watermelon Diet.

So, you have been approved by a specialist and have decided to begin the watermelon diet. This means that you have to eat watermelon all the time, not excluding the night. The fact that it is the concentration of urine at night, which causes kidney stones. Watermelon diet lasts 5 days, this period is quite enough to rid the body of toxins, excess water, salts and other troubles. To lose weight on watermelon and leave it at that time. At night you need to eat 1 kg of watermelon at 10 kg (that is, if you weigh 60 kg, then you need 6 kg of melon flesh, and if 85, then 8.5 kg). And you should listen carefully to the body, because mono meals – not the best thing you can offer to it, and sometimes it can cause a backlash. But in most cases watermelon diet is recommended for liver diseases (cirrhosis, hepatitis, infectious hepatitis, gallstone disease). It recommended as unloading food in atherosclerosis, gout, obesity. Can you lose weight on a watermelon? Watermelon is quite effective for lose weight , it also have a use for those who suffers from insomnia and loss of strength.

If you want  also get rid of kidney stones with  watermelon diet, you must act as follows. Only your food will be watermelons and black bread. So, in the 2-3 o’clock in the night (best time for this process), type a warm bath, sit in it and eat watermelon. On the eighth day at 2 am should drink 2 analgesic tablets and lie in a hot bath. The water in the tub all the time should be hot. In the morning start profuse urination, and possible pain. If severe pain, then you can drink 2 analgesic tablets and jump, rising on tiptoe and sharply down on the heel. And again in the bath. A couple of weeks repeat it. In season, this procedure can be performed 2-3 times, and those who tried to argue that the result is very pleasing. In a warm bath sand and stones, if they are in the kidneys, waste not so painful. Reviews watermelon diet also suggest that with watermelon you can lose weight up to 8 kg per week.

Cons watermelon diet.

Contraindications for watermelon diet are congenital anomalies of the genitourinary system, postoperative commissural processes, diseases of the gastrointestinal tract, duodenal ulcer and stomach. So sometimes when watermelon diet should eat instead of black bread white bread. Black bread reduces the efficiency of watermelon diet, because it leads to oxidation of urine. Also watermelon diet is not recommended for those who have large stones in the kidneys, because they can begin to go out, not dissolved until the end, and as a result begin renal colic. Older people and people with chronic bowel diseases may suffer from swelling, and patients with diabetes should consider the daily rate of sugar.

How to choose a watermelon?

Weight Loss for watermelons involves eating only ripe fruit. How to choose a watermelon? When selecting watermelon desirable to comply with hygiene standards. Do not incise watermelon in the purchase, it should be washed at home with hot water and soap. For a start, it will be good to arrange one day for unloading watermelon, during which eat only 2 kg of watermelon. One day a week throughout the season – and you’ll feel much better.

The choice of watermelon – is seriously. A ripe melon – this is matte surface of the watermelon, hollow sound when tapped. If a watermelon grew on standards, then they will be available no earlier than the beginning of the season. And what comes before and draws its beauty – the result of the impact of growth promoters and fertilizers. So it is better to wait and get a good result from the healing power of the watermelon. Season watermelons – August and September. Storing melons also requires the right attitude. Green-striped fruit refers to perishable products. Cut watermelon should store no more than 2-3 days.

How many calories there are in watermelon?

Watermelon Calories – only 28 kcal per 100 grams. Those who already know how to lose weight with watermelon, assure that the watermelon diet does not feel the heaviness in the stomach after eating. But also in watermelon diet and do not feel hunger, as the volume of absorbed food quite impressive.

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For our body is very important throughout life to get enough vitamins and minerals, so as soon as they help us a long time to stay beautiful and healthy.

Juice Diets – this is one of the most popular diets for people around the world.

How to use a juice diets?

Prepare to start this diet for several days, gradually limiting your daily diet, thus preparing your body. This period can take an average of three to five days. During a juice diet drink about 2 liters of juice, preferably fresh. If you do not have such an opportunity, then when buying juice at the store, carefully read its composition. Most juices are made from concentrates and water, but some manufacturers have added various additives and food colorings, which can damage your body as you eat them will be within a few days, practically on an empty stomach. In this diet juices bred with water in 1:1 ratio.

Follow this condition required in order not to overload the pancreas, since the juice contains a large amount of carbohydrates. During the day try to drink juice in the usual mode of use of a liquid. Making the drink, while support juice in the mouth. And such small sips of juice drink to the end. To maintain the body during juice diet must be consumed and liquid vegetable soups. You can also eat and cut small pieces of vegetables and fruits. Try to vary your menu, alternating vegetables, fruit and fruit juices. Duration of juice diets define you, depending on their condition and results, but on average it should last from 2 to 3 weeks.

In recent days, start to prepare your body for a standard, familiar for you meals. For example, eat 100 g of boiled meat or a piece of fish.

The result – a few lost pounds. And besides juice diet helps the body cleanse itself of toxins and improves your immune system and gastro – intestinal tract.

A slender figure, good health, cleanse your body – all this will help you achieve juice diet. It will give you the joy of his emaciated body and wellbeing.

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What is the essence of the meat diet and how it affects the body? Protein – one of the most essential building blocks for a man. It will certainly be present in the daily menu. Optimal daily rate of protein products – about 500 but all should be the measure. Carbohydrates are also essential body, because without a stick of meat carbohydrate diet may be less than 10 days. If you want to lose weight and chose meat diet to lose weight, remove from the diet products such as bread, potatoes, sweets, fruit, all kinds of dairy products, alcohol, cereals. Of the vegetables while respecting meat diet you can afford everything except carrots and beans. Also not recommended to use sweet and fizzy drinks. This applies not only to the time of compliance meat diet, but your normal diet.

As the name implies, during this diet recommended to eat meat. Types of meat and method of its preparation, you can choose to your taste. Imagine how many different meat dishes can be prepared. This “celebration of the stomach” – beef, pork, chicken, turkey, rabbit boiled, stewed or fried. Here, perhaps, there is only one restriction – if frying use only olive oil, although frying is better to limit. List of approved products is quite big, it is also any fish, eggs, which can be consumed as fried in olive oil and cooked. Of the allowed during the meat diet of vegetables can be cooked lettuce, to fill that more lemon juice. Use salt during cooking is not recommended.

The effectiveness of meat diet, as well as any other, depends on the mandatory follow all the requirements. Disruption not only will stop the process of losing weight, but also may lead to additional weight gain! But even strict adherence to the meat diet – not guarantee harmony. In an effort to find a good figure should not forget about physical activity. If you have a sedentary lifestyle, meat diet is unlikely to substantially adjust the weight. But you’ll notice a stunning result, if you start doing physical exercise for a few hours before and after meals.

Thus, for 10 days of this diet, you will not only save weight boring, but tighten your muscles and your skin will not look sagging and flabby after weight loss that often occurs with weight loss for people with low physical activity.

Meat diet – a huge selection of fixed dishes. You just do not go hungry! In conjunction with the sport, this diet is to please you forever consigned to a few kilograms.

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Dairy diet is very popular diet. Indeed, using milk and dairy products during this diet, you not only lose excess weight, but also nourishes your body with beneficial substances, thereby improving your health.

If you want to lose weight quickly – an ideal way- dairy mono diet. It course – 2-3 days, during which time you should drink 1 liter of milk at regular intervals. And by the end of the diet you lose weight by 2-4 kg.

If you want to lose weight for a long time and still feel the psychological comfort, please use the following dairy diet.

Breakfast - Eat a creamy yogurt, a baked apple and tea with honey.

Lunch - 100 g semolina, 200 g of cottage cheese, a glass of milk and 1 serving of ice cream.

Dinner - 1 boiled egg, 100 g cottage cheese pancakes, a glass of sour milk and 50 cucumber and 50 g of tomatoes in a salad.

Late-night dining – a yogurt and 100-150 g of fruit (apple, banana, pear). Buying yogurt, look for its composition – it has to be unsweetened and without any additives.

Adhere to the dairy diet should be about 1 week. During this time you not only lose about 5 kg, but also improve the condition of your skin and teeth.

In order to preserve the result for a long time, try to periodically repeat the dairy diet, such as 1 time in 2 months.

On the basis of dairy mono diet you can also arrange for yourself sometimes fasting days – 1-2 days, once every 1 – 2 weeks. Thus, you can adjust your weight and saturate the body necessary for the vitality and well-being protein.

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Carrots contain fats (in small quantities), carbohydrates (10%), nitrogenous substances, B vitamins, as well as vitamins A, D, E, K, PP, ascorbic acid, sterols and lecithin. In terms of carotene carrot is second only to pepper. Because of this saturation of beta-carotene, carrot is an excellent immunomodulator. With the help of liver enzymes, carotene is converted in our body into vitamin A – excellent antioxidant. Thanks to this vitamin, the body stops the formation of free radicals, and therefore, carrot protects us from diseases of the cardiovascular system, cancer, atherosclerosis, cataracts. Carrot promotes physical and mental growth, improves vision. Due to the fact that carrots contain a large amount of iodine and fiber, it helps combat the extra pounds.

If you decide to experience the carrot diet, then at lunch, and dinner you will have the carrot. This may insanely annoying for those 4 days, which should be observed in the carrot diet, but the reward for you will lose 3-4 kilos.

Carrot diet itself lasts for 3 days, and on Day 4 – way out of the diet.

Before use, carrots should be thoroughly cleaned and cleaned, with a knife to cut the top “glossy” layer. The most valuable substance in carrots contained directly under the “gloss” layer, therefore, the thinner will peel, the more vitamins you save in carrots. With baby carrots skin is not removed completely, and only carefully washed root vegetable with a brush.

Many nutritionists say that the carrot is better to use, without subjecting it to thermal treatment, as it loses not only the taste, but most of the vitamins.

So, the carrot diet. We repeat that the duration of this diet – 3 days and 4 day – way out.

During the diet we eat 3-4 times a day salad of carrots, which are preparing the following recipe:

1-2 carrots three on a coarse grater, add lemon juice, a little vegetable oil, a little honey (total daily rate of honey should not exceed 1 tablespoon), a choice of 1 fruit (kiwi, apple, grapefruit, pomegranate or orange).

This amount of food eat in a salad for 1 time (except for honey). Number of carrots – without any restrictions. In the morning you can drink half a glass of kefir or milk, or eat a spoonful of sour cream. This is due to the fact that without the fat carrots are very poorly absorbed. If you’re tired of salad, then instead of it in the evening you can drink carrot or fruit juice.

During the day to drink water or green tea (total amount of fluid – at least 2 liters).

Leaving the carrot diet lasts 1 day. On that day, you eat the same thing as during the diet, adding the potatoes to the diet of 1-2 and a little meat.

Then, a couple of days to limit yourself in fatty and sweet foods.

Enjoy your weight loss!

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What is mono diet?

Mono diet – a diet based on the use of a single product. There are a wide variety of mono diets. By the effective mono diets consider the following: apple, watermelon, kefir, buckwheat, rice and even chocolate mono diet.

By selecting any of the mono diet, you need to remember that each of them with long-term adherence to it does more harm than good. So sit on the mono diet optimally no more than 3 consecutive days, in extreme cases – 5-6 days. And even better – once a week or two to arrange so-called fasting days.

What harmful mono diet?

Doctors reasonably believe that long term eating of a single product you have a real chance to get to the hospital bed. Requirements for dietary Rights imply its balance on the content of proteins, fats and carbohydrates. And none of the product itself can not ensure such a balance and, ultimately, lead to the emergence of various health problems.

For example, rice contributes to thickening of the bile and the formation of stones in the gallbladder, lowers hemoglobin in the blood and causes a lack of vitamins.

Cheese of the high protein content violates the calcium metabolism in the body leads to anemia, reduce mental and physical performance.

Kefir deprives us of carbohydrates, disrupts the intestine. The result of the negative impact of mono kefir diet can be as diarrhea and constipation.

Apples do not have proteins that causes problems with the endocrine system and central nervous system.

Watermelon is completely devoid of fat, and this may cause a lack of fat-soluble vitamins in the body, in addition, Watermelon single diet slows down cell renewal.

Carrots in large quantities is also harmful, can cause yellowing of the skin, so-called “carrot hepatitis.

Given the lack of protein the body begins to consume its own tissues: muscle, immune cells and liver. But reducing the amount of muscle tissue, you thereby miss the opportunity to burn excess fat – in fact the best fat is burned during physical activity.

Beauty is also affected: in fact the lack of vitamins and trace elements in mono diet affects the skin, hair and nails.

Another disadvantage of the mono diet: as soon as you stop it, thrown off the weight quickly returns to its original level or even higher. The explanation is simple: after the diet you go back to their usual diet, which has led you to obesity. Mono diet did not rebuild the regime of our food, they only stimulate the rapid disposal of several kilograms.

Therefore, mono diets may be useful only when you need extra weight loss, for example, on the eve of a holiday, an abundant feast or after it.

If you are worried about the problem of excess weight, it is better to select a type of food, which you can follow for life without harm to health. Only in this case we can guarantee that the fight against obesity will end in your favor.

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The main thing to remember: to achieve the result, it is simply necessary determination and responsibility.

Salt-free Japanese diet – it is one hundred percent waiver on pickles and marinades, as well as a landmark for our kitchen “herring under a fur coat”. It is desirable to continue to restrict from excessive consumption of such products. In addition to salt, it is necessary for 2 weeks completely excluded from the diet: sugar, alcohol, flour and confectionery products. And victory is just around the corner!

Japanese diet menu:

Japanese diet – 1 and Day 13 : breakfast black coffee at lunch – 2 boiled eggs, salad of boiled cabbage seasoned with vegetable oil and a glass of tomato juice, dinner – fish, boiled or fried.

Japanese diet – 2 and 12 day: for breakfast – coffee and biscuits, for lunch – fried or boiled fish, coleslaw, dinner – 200 grams of boiled beef with a glass of kefir.

Japanese diet – 3 and 11 day: breakfast the day before, for lunch – a small roasted squash and apples, dinner – two hard boiled eggs, 200 grams of beef (cooked), a big salad from fresh cabbage with vegetable oil.

Japanese diet  - 4 and 10 day: breakfast only coffee, dinner – egg, 15 grams of cheese and 3 large boiled carrots with vegetable oil, for dinner – fruit.

Japanese diet  - 5 and 9 day: for breakfast – raw carrots with lemon juice, for lunch you can eat big fish (boiled or fried) and drink tomato juice, and for dinner – again fruit.

Japanese diet  - 6 and 8 day: breakfast – traditional – black coffee at lunch you can eat half a chicken (just boiled) and a big salad from fresh carrots and cabbage, and for dinner – two boiled eggs and salad of raw carrots, seasoned with a small amount of oil.

Japanese diet – Day 7: morning – tea, dinner – 200 grams of boiled beef and vegetables for dinner – any of the earlier versions, except for dinner the third day.

The mineral or boiled water can be consumed in any quantity. But in any case can not move the order of products and to continue the diet for more than 13 days! Low-calorie Japanese diet is very different from a balanced European diet, it can disrupt the metabolism in our body. Must strictly observe all the rules. And boast results or discuss these issues, you can have on our site. Your personal opinion is invaluable, it will help many people to determine the effectiveness of the Japanese diet, become more slender and healthy.

After the application of salt-free Japanese diet, you can return to their normal diet without fear of restoring the original weight. But we recommend every 2-3 years to repeat this procedure for prevention. This is one of the most effective and benign low-calorie diets.

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Potato diet

Today, nutritionists offer us several options for potato diets that differ only in different amounts of so-called “additive”, ie products that can be used all day long except for potato dishes. Therefore, if you decide to lose weight this way, carefully read several versions of potato diets and choose the most suitable for you.

Potato Diet – 1

This method is difficult, but nevertheless, effective. Using it, you’ll lose up to 500 grams each day.

At breakfast – drink one glass of milk.

For lunch, 300 g of mashed potatoes on the water with a small amount of salt.

At dinner – potato salad – 250 g potatoes, sliced boiled egg. All of this mix. A little – a little salt and pour vegetable oil.

The duration of such a diet version – 3-5 days. During the day you can drink green tea or water without gas.

Potato Diet – 2

Cook a kilogram of potatoes, preferably with no salt, and divide it into 5-6 meals. And there is throughout the day, adding the dill, parsley, lettuce or other greens. For breakfast you can eat a small piece of grain bread with butter. At dinner to diversify your menu with vegetables such as cucumbers, carrots or cabbage. Throughout this diet, which should last for 3-5 days, drink mineral water or green tea.

Potato Diet – 3

Bake 1 kg. boiled potatoes. As in the previous version to divide it into 5-6 pieces and eat with greens dressed with oil. But at the same time for lunch and dinner drink another 2 hard-boiled eggs, boiled meat (up to 50g) and 200 g stewed vegetables (tomatoes, carrots, cabbage). The duration of this course is 5-7 days.

Using either of these options potato diet, you can lose a few pounds overweight and in a few days to please yourself thin and beautiful figure.

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During any diet, you eat different food, and during the banana – practically, only bananas. Concludes: banana diet – a mono diet (with all its consequences). What are the implications derived from mono diet?

While these diets can have only one type of food, your body loses a lot of useful and nutrients. In this regard, mono diets usually do not last more than 3-4 days – it is dangerous to health. You should not follow banana diet more than 3-5 days.

History of the banana.

Banana is considered a dietary product, as its calorific value is not too high. You can lose weight with banana. 100 grams of banana has only 96 calories. The structure of banana includes proteins, carbohydrates and little fat. It contains fiber, starch, inorganic substances, such as: magnesium, calcium, sulfur, zinc, iron, chlorine, potassium, silicon. In addition to minerals, bananas are a lot of vitamins: A, B, C, E, pectin, glucose and sucrose. People who eats bananas, are not only slim, but clever. This is due to the fact that the banana contains just a fantastic amount of phosphorus – as many as 27 mg! This is another plus of banana diet.

Therapeutic quality banana.

Especially useful to use bananas patients with cardiovascular system. But those who have problems with the gastrointestinal tract, as well as persons suffering from diabetes or liver disease, would be preferable not to use bananas.

Bananas are  powerful source of energy, it is indispensable food for athletes.

In order for you to the end of the diet not to feel exhausted, an additional to bananas there is  skim milk.

For many years, vigorously spreading rumors that the milk – bad for you. Not so long ago, British scientists have proved the opposite: it was found that milk helps strengthen the cardiovascular system, helps prevent diabetes and stroke. As part of the banana diet milk (nonfat), just helps reduce weight and reduce fat deposits.

For three days the banana diet you get rid of up to 3 kilograms overweight.

And then you expect a huge disappointment: the day you can eat no more than 3 bananas and drink no more than 3 cups of milk. These products should be divided into the most receptions. If you do not like milk, you can use low-fat unsweetened yogurt or kefir.

Since the banana diet is extremely strict, it is better to use it as sparingly as possible, and only for aesthetic purposes, or as a discharge of the day. In any case, as before every single diet, deciding to sit on the banana diet, you’d better consult with your doctor.

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Tea diet

Homeland green tea – China. Tea Diet concentrated in itself the achievement of alternative oriental medicine. In search of the secret harmony and eastern woman nutritionists discovered medicinal properties of green tea.

Contained in green tea active ingredients help break down accumulated fat reserves, improve digestion, stimulate the bowels. With regular use of green tea decreases blood cholesterol, improve liver and kidney. Green tea helps remove excess fluid from the body, improves mood and increases efficiency.

During the tea diet per day to drink at least two liters of tea. Acceptance of tea should be divided into 5-6 parts.

In tea, you can add milk and honey. Brew tea, preferably in front of each cup of tea, drink it fresh. The rest of the tea diet does not know too stringent restrictions. The only prohibition applies only flour and fatty foods.

Eat as many vegetables and fruits, it is possible the use of meat, eggs and dairy products. After a day of boiled meats can be prepared as a side dish of buckwheat, lentils or rice.

At tea diet there are contraindications: it is a plague, gastritis, colitis and other diseases of the stomach. If you have any problems with the gastrointestinal tract, before follow tea diet, be sure to consult your doctor. This diet does not fit well for people with high blood pressure, pregnant and suffering from insomnia.

Tea diet is used as a discharge diet, being a supplement to the diet treatment.

Tea Diet is one of the soft diet. You do not suffer from hunger and malnutrition, your menu will be quite diverse, in contrast to other mono diets. Nevertheless, two weeks sitting on this diet you can lose up to 4 kg of weight. The maximum duration of such a diet – 1 month, longer sit on it should not.

With tea diet, you will not only lose weight, but also significantly improve your  health – this is one of the main advantages of such a diet.

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