The volume of food. To prevent childhood obesity in young children is quite enough to follow a balanced diet, taking into account the recommended age allowance and single volumes of food and feeding regime.

If a child is inclined to be overweight but has a good appetite and does not saturate the usual amount of servings, you can add a certain amount of soup, salad, vegetable side dish or a third dish.

Power Mode must be 5-one-time, and obese children is recommended that a fractional meal up to 6-7 times a day. Strict adherence to treatment is one of the main requirements of a balanced diet of preschool children. At the same time in the body of the child formed certain biorhythms of the digestive processes, improved formulation of digestive juices, food is digested and absorbed more easily. Retreat from the constant meal times is recommended for no more than 15-20 minutes.

The distribution of food during the day is also very important for proper nutrition. Products calorie, rich in animal fats and proteins (meat, fish, eggs) should be included in the diet in the first half of the day. At dinner, recommended products, which are easily assimilated - dairy plant. Breakfast must be present in the diet of children:  it energized for the day, and good breakfast baby less inclined to overeat at lunch and dinner.

Products. In the children's diet should include all product groups, especially children need fruits and vegetables, both fresh and boiled - the sources of dietary fiber.

It is necessary to avoid overloading the diet with carbohydrates and fats. We have already mentioned that easily assimilated carbohydrates and animal fats are eliminated from the therapeutic diet. But for the sake of prevention abandon them completely should not be. Physiological norms of consumption as follows.

Children with a tendency toward obesity is not recommended to use semolina, pasta, white bread. With its high caloric content, these products have low nutritional value. Favorite children glazed curds are also very calorie, and their number per day should not go beyond reasonable: 1-2 pcs. day for the children after 3 years. Before that age they should not give in general, as well as children with obesity. Cheese, which appears in the diet of the baby with 1,5 years, is also rich in fats, and its amount should be limited. Particularly rich in fats, processed, and soft cheeses, they were not encouraged to include in the diet of children prone to obesity.

Cooking. Products for kids to boil, bake and stew. Fry - not earlier than 3 years.

The attitude to the problem. In the composition of food is very important, as in the adults themselves are eating. Adhere to good nutrition to all family members - it will be an important educational moment. In addition, you should always be guided by the child's appetite and do not force him to eat through force. And especially never use food as a reward or punishment. Rather, to encourage physical activity of the child, but not its appetite. Keep track of the dynamics of the weight of the child in critical periods of accumulation of adipose tissue. And necessarily take care of the dispensary observation of the child, if he is at risk.

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Rice Diet Plan

Rice product is unique, tasty, useful, so the rice diet plan is very popular.

Rice contains eight essential amino acids, a lot of protein, and more phosphorus, zinc, iron, iodine, calcium, some B vitamins, so the rice diet plan is very helpful.

Even with a strict rice diet, when you can eat only boiled rice, the organism as a whole will not experience a shortage of necessary materials, as many of them are in a wonderful rice.

Numerous variants of rice diet plan can apply it to people with various disabilities in health, those who are poorly tolerates other diets, or unable to starve.

The best rice to the diet, it is crude. It is not a husk and a brown envelope under it, as we are accustomed to white rice, which is polished to a white state. Brown rice is brown or dark yellow color, due to its shell, which contains a lot of vitamins and minerals, but they are lost when grinding. Polished rice is better boiled soft, beautiful and looks appetizing, but not so useful.

If you do not have to buy brown rice, do not despair, because rice diet can be used and a white, all familiar.

We will talk about several kinds of rice diet that will help you choose a better way is for you.

1. Rice mini-diet.
This option usually recommend a diet nutritionists, its duration from 1 to 3 days at your discretion and opportunities.

1. On the eve of the start of your rice diet, do not eat anything, beginning with 18-00 hours in the evening, you can only drink non-carbonated mineral water.

2. Soak in the same evening cup of rice, prepare for tomorrow apples, preferably green and juicer.

Morning cook cup rice - it's your meal for the whole day.

This figure, you can eat during the day, it can not be salt, sugar, add spices and so on.

Rice should be washed down with freshly squeezed apple juice, no sugar, just the juice.

Nothing else to eat not, if thirsty, drink only non-carbonated mineral water.

One-day version of a rice diet is more like a discharge, but if you can stick to it for three days, then

lose a few pounds, and clear the organism from slags.

This diet is recommended once a month.

2. Rice Diet week.
Weekly rice diet is more gentle, as in the diet appear vegetables, lean meat and fish, fruits, dried fruits.

1. On the evening before the start of diet you soak 500 grams of rice, which is boiled in the morning.

500 grams of rice - this is your daily serving of rice throughout the week.

When you boil rice is allowed to add to it any listed products (vegetables, lean meat and fish, fruits, dried fruits), but not more than 200 grams per day.

You can not add spices, salt, but you can add fresh herbs.

2. Cook rice diet is better for a couple, it is considered that it is better to remain useful and absorbent properties.

The interval between the methods of rice should be at least 3 - 4 hours, eat rice 5-6 times a day in small portions.

You  can drink with rice fresh juice of green apples, as you can eat any fruit, and drink mineral water.

If desired, such a diet can extend to 10 days. And it must be repeated every two months.

3. Purifying rice diet.
Purifying Rice Diet makes it possible to bring the body, salt, toxic substances, it contributes to the purification of vessels from cholesterol.

This recipe is well-known and well proved its effectiveness.

Lasts such a rice diet for two weeks.

The essence of the diet daily for breakfast, on an empty stomach to eat two tablespoons of slightly undercooked rice, previously soaked for 4 days (water should be changed daily).

Having eaten on an empty stomach boiled rice, more than two hours can not be anything to drink and eat.

For lunch, you eat normally, but during the diet refrain from sweet and sour, fried, fatty starchy foods, you're still on a diet.

Drink all you can, giving preference to freshly squeezed juices.

Any diet you are doing both for healing and for weight loss, implying the need to active lifestyles. This daily walking a brisk pace or jogging, fitness rooms, pools, massage therapists. Lose weight is not easy, but possible - move more, less, but eat more often, especially more fruits!

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Additionally, under the ban will be a range of products: bread and pastries, sugar, fruit juice, salt - all kinds of pickles are also excluded from the diet and the extra alcohol (the same requirements and a number of similar diets - particularly in the Japanese diet). At the heart of the French menu diet products such as fish, dietary meat, eggs, vegetables, herbs, fruit, rye bread (toast).

Menu of the French diet for two weeks.
Menu for 1 day diet.
• Breakfast - unsweetened coffee
• Lunch - salad with 1 tomato, two boiled eggs and lettuce
• Dinner - salad of cooked lean meat (beef) - 100 grams and lettuce

Menu on the second day of the French diet.
• Breakfast - unsweetened coffee and a small piece of rye bread
• Lunch - 100 grams of boiled beef
• Dinner - salad of cooked sausage - 100 g and lettuce

Menu on the third day diet.
• Breakfast - unsweetened coffee and a small piece of rye bread
• Lunch - one middle-sized fried in vegetable oil, carrots, 1 tomato and 1 tangerine
• Dinner - salad of cooked sausage - 100 g, two boiled eggs and lettuce

Menu on the fourth day of the French diet.
• Breakfast - unsweetened coffee and a small piece of rye bread
• Lunch - one middle-sized fresh carrots, 100 grams of cheese, one egg
• Dinner - fruit and a glass of traditional kefir

Menu on the fifth day diet.
• Breakfast - a medium-sized fresh carrots with freshly squeezed juice of one lemon
• Lunch - one tomato and 100 grams of boiled fish
• Dinner - 100 grams of boiled beef

Menu on the sixth day of the French diet.
• Breakfast - unsweetened coffee
• Lunch - 100 grams of boiled chicken and lettuce
• Dinner - 100 grams of boiled beef

Menu on the seventh day diet.
• Breakfast - unsweetened green tea
• Lunch - 100 grams of boiled beef, one orange
• Dinner - 100 grams of cooked sausages

Menu on day 8 of the French diet.
• Breakfast - unsweetened coffee
• Lunch - salad with 1 tomato, two boiled eggs and lettuce
• Dinner - salad of cooked lean meat (beef) - 100 grams and lettuce

Menu 9-day diet.
• Breakfast - unsweetened coffee and a small piece of rye bread
• Lunch - 100 grams of boiled beef
• Dinner - salad of cooked sausage - 100 g and lettuce

Menu for 10 days of the French diet.
• Breakfast - unsweetened coffee and a small piece of rye bread
• Lunch - one middle-sized fried in vegetable oil, carrots, 1 tomato and 1 orange
• Dinner - salad of cooked sausage - 100 g, two boiled eggs and lettuce

Menu for 11 day diet.
• Breakfast - unsweetened coffee and a small piece of rye bread
• Lunch - one middle-sized fresh carrots, 100 grams of cheese, one egg
• Dinner - fruit and a glass of traditional kefir

Menu 12 day of the French diet.
• Breakfast - a medium-sized fresh carrots with freshly squeezed juice of one lemon
• Lunch - one tomato and 100 grams of boiled fish
• Dinner - 100 grams of boiled beef

Menu 13 day diet.
• Breakfast - unsweetened coffee
• Lunch - 100 grams of boiled chicken and lettuce
• Dinner - 100 grams of boiled beef

Menu at 14 days of the French diet.
• Breakfast - unsweetened green tea
• Lunch - 100 grams of boiled beef, a mandarin
• Dinner - 100 grams of cooked sausages

Unlike other diets - no special restrictions on liquids (except the non-natural fruit juices) - are permissible and non-carbonated mineral water, and all varieties of tea - including and green and coffee.

Advantages of the French diet.
Diet ensures relatively fast results - up to 4 kg weight loss per week (it is 8 kg for the whole diet). This advantage can be a decisive advantage when choosing a diet for losing weight. For example, a generally recognized and has been tested thoroughly, medical diet plus it can not boast: the shortcomings of medical diets and its dignity. Second plus of the French diet is that it is not on the length of the shortest, but more loyal in terms of stress for the organism.

Disadvantages of the French diet.

This diet is not fully balanced. For people with chronic diseases is not recommended - or under the constant supervision of a physician.

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1) to consume carbohydrates - sugar is forbidden in any form (you can use substitutes)

2) the use of salt. This restriction helps to eliminate excess fluid from the body.

3) the use of drinks - only wine and water - tea (and normal, and green), coffee, natural juices, mineral water, etc. prohibited.

Menu of wine diet.

All five days of wine diet menu consists of similar products:

• Breakfast consists of tomatoes and boiled eggs.
• The second optional breakfast (usually after two hours) - one apple (preferably green). Second breakfast without prejudice may be omitted.
• Lunch consists of 200 grams of cottage cheese (very low fat) and a fresh cucumber - do not add some salt.
• For dinner allowed only 200 grams of dry red wine. Moreover, uncritically, when the time to drink wine - it is possible in the morning and at lunch, and dinner can be (the latter is preferable).

Throughout the 5 days of wine diet without restrictions you can drink plain water – nonmineralized and without gas. Some variants of the wine diets of professional nutritionists suggest the replacement of plain, lowfat cottage cheese in the same amount (200 grams) with increasing duration of the diet to 7-8 days - some cheese (150 grams) at dinner, the second part (50 grams) at dinner ( in addition to the wine). This option would lead to greater weight loss than conventional diets. In both versions, you can choose absolutely any dry red (pink) wine.

Advantages of wine diet.

The main plus wine diet is the ability to quickly lose weight by 5 kg for a short period - even though part of the weight is lost through the withdrawal of fluids (mainly in the first day of the diet). The second advantage of wine diet is reflected in its title - the use of wine does not violate the regime of diet - it is convenient to carry through the holidays with alcoholic beverages. The third diet plus the wine due to the refusal of the salt for a period dieting - metabolism, the body passing rid of toxins. The fourth advantage is the result of consumption of red wine - in small doses, it has a beneficial effect on the circulatory system, heart and vascular system.

Disadvantages of  wine diet.

Minus of wine diet characterized by its low total caloric content in combination with alcohol (even in small doses) - albeit for a short period (5-8 days) - which causes increased demands on the general state of health, adherence to this diet - may require pre-consultation your doctor. A second drawback of wine diet caused a ban on consumption of salt - which causes excessive excretion of body fluids - this will also include a loss in the overall results of the wine diet. These deficiencies define a sufficiently large period of repetition of the wine diet is two months.

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Facts about obesity

1. Among all the facts about obesity is the most horrible information about large numbers of people with this disease. In Europe, the prevalence of obesity has reached epidemic proportions.Today in most countries from 30 to 80% of adults are overweight. In the world of obesity affects 300 million people.

2. Features obesity represents a major threat to children. Overweight is in the European region, the most widespread violation of health in childhood. Currently overweight have about 20% of children, and a third of them obese. By 2011, obesity will be in every tenth child.

3. Obesity is an undesirable consequence of increasing body weight, which is due to the fact that people ingested more energy than  spend through physical activity.

4. The reasons for the obesity epidemic are complex. The structure of modern society, social and economic policies and socio-economic development of society defines the term "obesity environment"-, environment, encouraging such behavior, which increases the risk of obesity.

5. In the last decade have changed eating habits and behavior. Throughout the world in recent years has increased the number of food products. Over time, reduced food prices: from 1960 to 2000 real price of rice, wheat, corn, fat and sugar fell by about 60%. In the early 20 century, people ate in a year less than 5 kg of sugar. Today in Europe the consumption of sugar has increased to 40-60 kg per year. At the same time, people eat enough fruits and vegetables.

6. In Western Europe, lack of physical activity for at least two-thirds of adults, and falling levels of activity continues. Must be at least 30 minutes a day to give physical exercise. This can be walking, cycling, games, work at home, work in the garden, dancing or climbing stairs on foot, as well as sports. Children need to engage in a variety of exercise at least 60 minutes a day.

7. Strategies aimed at reducing the epidemic should be promoted as a healthy food, suggesting reduction in consumption of fat and sugar and increase fruit and vegetable consumption and increase physical activity levels. In shops and canteens at work and at school should be made more affordable and accessible healthy food choices.

In order to change people's behavior, requires the active participation of private business, ranging from food production and ending with the supermarkets, branches of government, as well as local government and of the local population. Great influence in promoting a healthy lifestyle enjoyed by the media.

Facts about obesity, which should know each person. In This article lists there are 10 most common facts about obesity.

1. Among all the facts about obesity is the most horrible information about large numbers of people with this disease. In Europe, the prevalence of obesity has reached epidemic proportions.Today in most countries from 30 to 80% of adults are overweight. In the world of obesity affects 300 million people.

2. Features obesity represents a major threat to children. Overweight is in the European region, the most widespread violation of health in childhood. Currently overweight have about 20% of children, and a third of them obese. By 2011, obesity will be in every tenth child.

3. Obesity is an undesirable consequence of increasing body weight, which is due to the fact that people ingested more energy than  spend through physical activity.

4. The reasons for the obesity epidemic are complex. The structure of modern society, social and economic policies and socio-economic development of society defines the term "obesity environment"-, environment, encouraging such behavior, which increases the risk of obesity.

5. In the last decade have changed eating habits and behavior. Throughout the world in recent years has increased the number of food products. Over time, reduced food prices: from 1960 to 2000 real price of rice, wheat, corn, fat and sugar fell by about 60%. In the early 20 century, people ate in a year less than 5 kg of sugar. Today in Europe the consumption of sugar has increased to 40-60 kg per year. At the same time, people eat enough fruits and vegetables.

6. In Western Europe, lack of physical activity for at least two-thirds of adults, and falling levels of activity continues. Must be at least 30 minutes a day to give physical exercise. This can be walking, cycling, games, work at home, work in the garden, dancing or climbing stairs on foot, as well as sports. Children need to engage in a variety of exercise at least 60 minutes a day.

7. Strategies aimed at reducing the epidemic should be promoted as a healthy food, suggesting reduction in consumption of fat and sugar and increase fruit and vegetable consumption and increase physical activity levels. In shops and canteens at work and at school should be made more affordable and accessible healthy food choices.

In order to change people's behavior, requires the active participation of private business, ranging from food production and ending with the supermarkets, branches of government, as well as local government and of the local population. Great influence in promoting a healthy lifestyle enjoyed by the media.

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Fitness clubs take care of your health and fitness program can be worked out individually for you.

In a typical fitness today usually include profiling aerobic exercises, some outdoor games and combat arts, gymnastic exercises on a number of strength training, swimming (or aerobics). Because of this workout is very effective. So, if you love the water - take a loan in the pool.

Swimming - excellent load all the muscles of the body. The desire to strengthen the muscles, making them strong, leads to the simulator, where a qualified teacher to send you an individual program of employment fitness. To lose  weight, you need aerobics, during which you actively perform various types of traffic that will help maintain harmony in the "fat burning corridor.

Fitness can be divided, provisionally, for some complexes (on the principle of development of physical qualities):

- Fitness Program, Cardio (aerobic constancy have). Walking, jogging, bicycling, aerobics, dancing, some types of combat and, of course, swimming. These exercises are recommended in order to improve the cardiovascular system.

- Fitness programs force - training program may include various exercises that aim to enhance the development of the muscles of the trunk. The exercises can be executed and encumbered by his own body, and using additional equilibria (free weight, a mechanical exercise equipment, encumbrances and accessories hall group programs).

- Fitness programs that increase the speed and acceleration. It is possible to include all sports with a ball, Plyometric exercises. Implementation of these exercises is short and fast at the same time. Training fast motions can be implemented not only in dance class or on the football field, but also when walking on the difficult route and in other ways.

- In addition to the above programs have a special fitness in the development of motor coordination, balance and stability, and also often a program designed to develop flexibility.

General recommendations for fitness training:

- Who has the opportunity for employment fitness twice a week to visit the gym, choose the second half of the day.

- An hour before class fitness to eat well and drink plenty of water.

- Do not forget about the first workout. Our bodies - the inertial system, so the authorities need some time to come to the state to make the load.

- During fitness training is recommended to drink every 15-20 minutes for a glass of water, it will prevent dehydration and obessilivanie organism.

- After the active loads can not be weakened to sit on a chair or bed. Also with the increase, as you did for exercise should be gradually calmed down all body systems.

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Quiet! If you still have hope to win the fight against excess weight, we  can offer you a very simple method. With it you can not just buy the slim shape, but also significantly improve your health. And, most importantly, do it quickly.

When we say Best way to lose weight fast, we mean a period of about one a month. This is a fairly short time. However, often people want, as they say, all at once. So throw off your favorite 10 kilograms per week. It is unlikely that this can be achieved using methods that do not harm to health. However, with the help of our program you can see the first tangible results within a few days after the beginning of its application. So, before you Best way to lose weight fast.

Remember, however, that you must follow them exactly. Otherwise, your attempt to lose weight will result in failure.

1) Eat according to the needs of your body, when it did really wants. This also means that the usual scheme of three meals a day is the least effective for our purposes. Should distribute meal into several small steps. Of these, the most intense to be breakfast. Other snacks may include muesli, salads, rice, nuts and fruit.

2) Physical exercises are also an integral component of this technique. If you really want quick weight loss, you have to sweat. In the literal sense. For starters, you can advise to perform light jogging for 20-30 minutes each morning or evening, the inclusion in his daily routine as much as possible walking distance. Of course, at first you this may seem very unpleasant. But I assure you that the first results become visible already in just a couple of lessons. You'll feel more energetic and, perhaps, more hungry. This is normal. Satisfy your hunger healthy fresh fruits and vegetables, as well as protein-rich fish products.

3) Drink lots of clean simple water. Water contains no calories, significantly cleans your body of toxins and even at the time quenches hunger. When you have a passionate desire to eat, just drink a glass of water. Fruit juice without sugar can also be used.

Three of the above Council can feel the positive results already during the first 48 hours. And using them in the course of the month will bring you to a rapid loss of excess weight and integrated health promotion.

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And in fact, and in another case, the result is based on creating a significant shortage of calories, which can not get most people using different diets. Here you will steadily lose those extra pounds, as the energy deficit exists in addition to any of your efforts. Pronounced effect of surgery for obesity is supported by the fact that along with the loss of kilograms, and reduced expression of the majority of opportunistic diseases.

Also to international standards surgery for obesity include surgery the imposition of gastric bandage, which changes the shape of the stomach in the form of "hourglass" for a "small stomach" with a very small volume. The food entering the small "top" of the stomach due to the presence of a narrow transition created by an external bandage is delayed it by acting with the receptors located in large numbers in the bottom center that will enhance the saturation in the cerebral cortex. Being in the "small ventricle in a long time, the food helps the patient in a long time to experience feelings of hunger.

Less, because of its stronger effect, use of gastric bypass surgery, when a small reservoir in the upper part of the stomach, can accommodate only a very small amount (up to 30 cu. Cm) solid food. Then, using a special Sewing loops of small intestine, creating a workaround, which consumed most of the food passes the stomach and part of the small intestine. The result is an effective weight loss due to the decrease of food intake and the impossibility of its full absorption.

Such intervention requires careful monitoring by the attending doctor.

What to say, surgery is a very serious thing, and perform any operations in obese patients requires the highest skill of the surgeon, the modern equipment of clinics, trained medical personnel. Much depends on the patient himself, who for a good result should contribute to a clear compliance with doctor's recommendations after the operation. Only close cooperation of the surgeon and the patient achieves the desired result.

The risk of any operation in patients with severe forms of obesity exist. At the same time, defining the indications for surgery, doctors are based on the risk to health and life of the patient without such an operation. The approach to assessing risk for each patient is strictly individual. Particularly severe patients before surgery may be recommended pretreatment, aimed at reducing body weight.

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Basic rules of salt free diet.

If you have, for health reasons, the need to salt-free diet should adhere to the following rules during feeding.
• Do not use salt during cooking.
• Eat at least 4-5 times, a small amount of food.
• Completely eliminate fried food.
• Oil should only be added to cooking.
• Consume about 2 liters of water per day.
• Exclude from a diet of spicy dishes, meats, fish and meat broths.

At the beginning of salt free diet is difficult to get used to it, but eating garlic, onions and herbs as a substitute, you can fully cope with this problem. In addition, many who had spent two weeks in the salt-free diet, suggests that the need for salt is markedly reduced, and accustomed themselves to the limit salty foods, at the end of the diet, greatly reducing the addition of salt to the cooked food to a minimum. Salt-free diet will require you to limit care to his own body. It should be noted that the athletes, pregnant women and people engaged in heavy manufacturing, salt-free diet is contraindicated. Also before the start of this diet on a mandatory basis should consult a doctor.

Now take a look at products that are recommended to use during the salt-free diet:
• crackers and rye bread;
• poultry, fish and lean beef;
• fruit and vegetable broths and soups on their basis;
• cooked and raw vegetables;
• berries and fruits;
• no more than one egg per day;
• dried fruit (dried apricots, raisins, figs, apricots);
• compotes, kissels, jellies;
• cereals (rice, buckwheat, etc.).

Products that can not be used during the salt-free diet:
• Fatty and fried;
• spicy dishes and smoked meats;
• fish and meat broths;
• confectionery sweets;
• fowl, pork and lamb;
• marinades and pickles.

Menu and recipe for salt-free diet:

Now we offer you the option salt-free diet, the duration of two weeks.
1-3 day: chicken without skin and fat (up to 0.5 kg per day);
3-6 day: lean fish (up to 0.5 kg);
7-9 day: oats, buckwheat porridge or pearl barley, boiled in water (up to 0.25 kg per day). For flavor you can add honey, lemon juice or milk 1.5% fat;
13-15 day: a variety of fresh fruits, except grapes and bananas (up to 2 kilograms per day).

In addition to the above products, during the salt-free diet is necessary to maintain water balance in the body. This is especially true of hot period, when, together with the human body and then loses up to 2 liters of fluid per day, respectively, need to drink at least 2 liters a day, except for mineral water without gas, you can also drink green tea.

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We would like to draw your attention that when you grow thin quickly, then grow thin a bit, not where you want. There is a desire to reduce the hip and decreases chest. The fact that the destruction of fat occurs where its density is the most small. You should be aware that you will lose weight the first person, then begin to decrease chest, then turn the buttocks and finally touches slimming thighs and abdomen.

Quick way to lose weight-starvation (cessation of eating). A few days of fasting can be removed from 3 to 5 kilograms of weight. But starving loses activity, there is apathy, drowsiness occurs.

There are several diets that are intended for quick weight loss.

The first diet. Takes a small chicken (600 grams), boiled and divided into three parts. One part - breakfast, second – lunch, and third - dinner. Repeat this food for three days. At this time, drink only water.

Actors diet.
It lasts four days. You do not eat anything except rice, and do not drink anything other than tomato juice. Rice cooked without adding salt or sugar. Although calorie rice can not be called low, but cooked without added salt or sugar, he has an unpleasant taste, and use this product in large quantities is very difficult. But in the last, fourth day diet, during the day you drink a bottle of wine. One of the most pleasant endings diet.

Exercise.
Only a diet is always not enough for successful weight loss. Active muscles quickly burn body fat. Even the simplest charging or gymnastics is help you to lose weight.

Disadvantage of any diet that allows you to quickly lose weight, the risk is just as fast to type. To achieve more sustainable outcomes is necessary to choose a diet and exercise individually.

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