Fast slimming is a dream of all the people who have extra kilos. People do not have the patience to observe the long diet, and all are looking for a way of fast slimming. If you need to weight 2-30 kilograms and the period of 1 week completely satisfied, you can safely carry out my recommendations. If you want to lose more kilograms you will need to rely on specialized diets over a long period of time. The entire complex of fast slimming is designed for one week. More often than once a month to sit on a strict diet is dangerous to the health. Fast weight loss involves eating a single product during the day in a limited number – 1 – 1,5 kg. . You need to eat frequently and in small portions. In addition, you need to give up drinking. Put a limit of no more than 0.5 liters per day and only in cases of severe thirst. If you want to drink, make two – three small sips of water. For this diet is good to eat such products, which are rich in mineral and vitamin substances. This low-calorie fruits and vegetables, dairy products.
1. Cucumbers – 1.5 – 2 kg.
2. Tomatoes – 1 kg.
3. Apples – 1 – 1,5 kg.
4. Curd – 1 kg.
5. Fat kefir – 1 – 1.5 liters.
6. Yoghurt from 0,8 to 1,5% fat – 1 liter.
7. Pear – 1 – 1,5 kg.
8. Oranges or tangerines – 1,5 – 2 kg.
9. Fruit juice – 1 – 1.5 liters.
10. Grapes – 1 – 1,5 kg.
11. Fresh Carrot – 1 kg.
12. Watermelon – 1 – 1,5 kg.
You can select different products every day. You must remember that fruits are used only in fresh, do not add sugar. The last meal should be no later than 3-4 hours before sleep. You can eat meat. But the only meat. Without salt, removing from it all skin, veins, fat layer. Fully refined meat stew in a simple water without salt and spices. And throughout the day is used in food. Perfect meat is chicken.
When you are able to weight the extra centimeters, you may not begin to eat a lot food, filling the missing balance.
The resulting effect should be consolidated so as to keep better form, not to sit from time to time on a diet. Avoid farinaceous, at least in part. Do not eat the bread with the second food. Place croutons in the soup. Do not eat a lot of fatty food. Sweets are also in good measure, if you drink tea with something sweet, do not put sugar in it. It is useful to engage in sports, or even to walk. Make an organism to expend energy.
Also, in addition to this complex is a rapid weight loss and special diets such as protein diet. The essence of protein diet is that the body receives a very small amount of carbohydrates and fats, and are excluded to the extent possible. In such circumstances, it begins to produce the necessary fuel from fats, which has long been stored in our thighs, buttocks, abdomen. In addition to protein diet, there is also a buckwheat diet, which proved to be effective and in compliance with the right help you lose weight quickly.
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