Weight after pregnancy. Gaining kilos all women, and someone – ten, someone twenty … At the time immediately prior to childbirth lost 7 kg, but still fat. Breast milk is made up of water by 87%. That is why the period of breastfeeding is very important to drink a lot: at least 2-3 liters per day.
It is important to create your proper diet plan. Remember- the morning when you are going to feed the child, drink a cup of tea with milk. Place the saucer in a couple of crackers with butter or an apple – this is your first breakfast. A nice complement to the meal will be quiet music. In general, you need to eat 5-6 times a day, small portions. It is very important for weight loss.
Remember, at least six weeks after pregnancy you can not sit on a strict diet and, in general, to fight excess weight. This is – one of the few, almost the only period in the life of a woman when she has every right to relax, because it carried the feat – presented the world a new human.
Mother after pregnancy is very helpful to eat carrots. This vegetable has a unique ability to deplete, make salads.
If you decide to lose weight it is worth to remember about water. There is a need to drink mineral water without gas, and vegetable and fruit juices.
After pregnancy it is desirable to eat less fatty food. Meat and meat products can be eaten every day for breakfast or lunch. But fresh, boiled and stewed vegetables without oil, try to include in each meal.
In order to lose weight as soon as possible, do not forget that candy and chocolate should be eaten very.
Best slimming diet after pregnancy requires a woman to eat every day milk- not less than 0. 5 liters, curd – 50-100 grams, 200 grams of meat, vegetables (600-800 g), eggs, butter (50 g), fruit (at least 300-500 g), bread (400-500 g), vegetable oil (20-30 g).
We wish you to be in this most wonderful time of your life happy, healthy and attractive!