In order to achieve some results in the fight against cellulite, you should always do special exercises for cellulite .. The best way to help are exercises for cellulite as running, swimming, biking, jumping rope.
These are a few specific exercises will help you dry a little volume, will prevent the deformation of the connective tissue, stimulate blood circulation and improve the shape of the feet. You will need only 10-20 minutes a day.
Start with sit-ups, they immediately stimulate circulation. Stand up straight and pull the hands forward. Take 10 slow, deep knee bends.
Stand up straight. Pull one leg back, straightening the knee.. The other leg bend. Bend over slightly forward and put both hands on each other on the knee. Keep your back straight. Freeze for 10-20 seconds. Do the same exercise on the other leg. Repeat 10 times.
Must lie flat on the back and take a breath. Stretch arms above the head, and exhaling, pull the upper part of the body forward. Based on the heels, Bend over forward as far as possible. Hold this position for 10-20 seconds, then inhale and lie down in the original position. Repeat 10 times.
Must lie on his back on the floor. Left foot put on the right knee. Right thigh with both hands, pull up. Hold this position for 20 seconds. The back should be flat on the floor. Repeat 4 times with each leg.
Roll over on your left side and lean his arm on the floor. Upper leg lift up, then lower, do not touch the bottom. Roll over to the other side. Repeat 10 times with each leg.
Stand straight, narrow legs apart. Slightly bend your knees. Stuck out his belly forward. Transfer the weight of the body on one leg. Hold this pose until you literally begin to “burn” muscle. Repeat three times for each leg.
Stand straight, feet, put as much as possible. Do squats so that the legs form a right angle, and the thigh was parallel to the floor. Hold this position for 20 seconds. Take a few repetitions.
This simple set of exercises will help to bring your legs in order and help in the fight against cellulite. Good luck!
See Also
Return from Exercises For Cellulite to homepage
