The Eastern В diet lasts 10 days, eating 5 times a day.
8.00 – a cup of coffee or tea with sugar.
11.00 – egg, 8 pieces of prunes or fresh plums.
14.00 – 200 grams of boiled lean meat (or sausage) and 100 g garnish of cabbage or carrots (preferably fresh), apple or an orange.
17.00 – 30g cheese, orange or apple.
20.00 – a glass of sour milk or yogurt.
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