Drinking water and weight loss it is the most enjoyable and easy way to become slim. Drink water and weight loss what could be easier? Drinking water and weight loss – this is exactly what will help you be healthy.
Why is water so helpful?
Man consists of more than 70% of the water, and if it does not replenish the amount in our body, its lack of effect not only on appearance В dry hair, the early appearance of wrinkles, dull skin, but also the health of the whole: the constant feeling of fatigue, headaches, indigestion and excess weight …!
Try to drink water the body accepts it with gratitude! Because the water carries the necessary salts, minerals, oxygen and other nutrients, and helps remove slag.
Enough to drink about 2.5 liters of clean water per day to lose weight without much difficulty. How it works Water dulls the sense of hunger, which means we eat less.
Now, knowing this little secret, and feeling the appetite enough to drink 1-2 glasses of water. If this is the thirst, the desire to 20-30 minutes a meal pass. That’s all so simple.
You must know the sense of proportion: it is not necessary to drink 5-6 liters a day, wanting to lose weight quickly, if your daily rate is 2 liters. How to calculate the daily rate? Average annual consumption of pure water is calculated as follows: 40 ml of water per 1 kg of the body. That is, with a weight of 50 kg is your norm – 2 liters.
Excess water in the body is even worse than its deficiency. At excessive consumption of water from the body washed minerals, there is the likelihood of convulsions, edema and even heart attack.
In the morning, immediately after waking, it is recommended to drink a glass (250 g) of water. It fills the stomach and activates metabolic processes. Overcame the glass a few drops of lemon juice, you do vitamin water, and more pleasant to the taste. For breakfast you can start within a half hour.
Further, during the day, evenly drinking your daily stint, adhering to the following recommendations.
Drink water, not later than 30 minutes before eating. So you reduce hunger, which will allow you to eat less.
Drink water not less than 2 hours after meals. Drinking any liquid immediately after a meal, be it tea or plain water, you dilute the gastric juice, which violates the digestive process.
This leads to weight and pain in the abdomen.
Drink water slowly, making small throats. No need for time to drink 3-4 cups at once. Stretch pleasure
Do not think that, to use cold water, you will be able to lose weight faster. Conversely, cold water slows the metabolism, which leads to weight gain. So drink water at room temperature or slightly warm.
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