Today, diabetes is very common.Therefore, doctors have developed various diets for diabetics.
Despite the fact that diabetes is a serious disease, to live with it can be quite full. The doctors are confident that the state more than a third of all patients may be stabilized using diet alone!
The main rule of the diet for diabetics severe restriction of products containing quickly and easily assimilated carbohydrates. All this is provided in diets for diabetics. First, we mean 'pure' sugar, sweets, jam, confectionery, liquor, wine and lemonade. It is desirable to veto the raisins, grapes, figs, because glucose is available to them is rapidly absorbed into the bloodstream, leading to a sharp increase in sugar levels and as a consequence of poor health.
Diets for diabetics provide that when the light form of diabetes can afford a bit of honey (in a teaspoon twice a day). In more complicated situations, saving sweeteners. They are now known for more than two hundred. Some of them are sweet, many times greater than the sweetness of sugar. Sweeteners can be used not only for tea and coffee, but also in cooking.
Diabetics should never be hungry!
For healthy people are hungry it is a natural feeling, and it can tolerate and hour and day, and even a few days. For diabetics it is unacceptable. You must strive every day to eat at the same time, 5-6 times per day, while avoiding overeating. Chew food should slowly and carefully. Menu for each day should be different variety, but do not be a high-energy. The most useful vegetables, carrots and cabbage, cucumbers and tomatoes. It is best to eat fresh: either in salads, or raw.
From fruits and berries is better to give preference to lemon, orange, cranberries, gooseberries. Can not imagine a diet without grain products are more useful than just bread made from coarse flour. The day is enough to eat 2.3 pieces.
Sample menu for the day:
Breakfast: bold cheese, salad with vegetable oil, coffee with milk sugar
Second breakfast: fresh apple
Lunch: soup vegetarian, meat balls steam, roasted eggplant, fresh apple
16.00: cheese is bold, grated carrot without sugar
Dinner: boiled fish and cabbage stew
At night: a glass of kefir
See Also
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