There are basic diet rules. Diet rules will help improve health and to look better. Diet rules contain recommendations on the use of salt in food.
Carefully salt!
The dish is too salty, you’ll spoil it and do harm to your health.
Excess salt causes an increase of pressure and increases the risk of heart attack.
So let’s get rid of the habit overdo and preserve the true flavor of the dish.
Area risk!
Adults with food should receive no more than 6g (a 1 teaspoon) of salt a day. But realistically, they consume about 9g. The result – increase in blood pressure. The fact that the organism to “dilute” the blood and cause the concentration of sodium chloride in it to normal, it begins to hold water. The increased volume of fluid in the blood vessels and leads to hypertension.
If you start to lose weight, pay attention to the amount of salt in the diet. Overweight – by itself a risk factor, and if you eat too much salty food, and even add some salt and food, problems will arise. Excess salt, at least, can undo all your efforts: an extra half a kilogram, from which you can not get rid of, – it is just the water that holds the body, “been planted” to “high-salt diet”
Diet rules!
The diet consists of fresh vegetables and fruits low fat dairy products. Proper nutrition is already includes a minimum of salt in the diet. Studies show that any diet will be effective unless in parallel you will also have less salt. Incidentally, it is sufficient to exclude from the diet, only a few products – for example: ham, smoked meat, salted fish.
The surest way to control the salt content in food – cook it yourself. Only one portion of a ready meal can be up to 5g. salt, the recommended daily allowance for adults, recall – just 6g. Semi often salted liberally – and is one of the reasons for the excess of sodium in the diet of the modern man.
There are a lot of salt in cheese, in some soups, in chips and nuts in a safe, cereals and biscuits. Salt and bread, pies, sauces and even cakes…
The content of salt – not secret information. This is written on the label. It is only necessary before you buy a product, carefully to study its composition. Focus on the following figures: more than 1,5 PM of salt per 100g. weight of the product – it can be. Less than 0,3 PM – Oil.
Change habits!
Are you sure that unsalted food – is unpalatable? Most likely, you are “addicted” to salt, which is simply addictive. The fact that the receptors on the tongue, responsible for the perception of salty taste, getting more and more salt loses its sensitivity. At the same time weaning yourself from the salty taste is not as difficult as it seems.
Try never to use salt in cooking. Boost flavor in other ways. Remove the salt shaker from the table. Try the dish before you add salt, you’ll be surprised what delicious food can be. You will be quite a few weeks to restore the sensitivity of its “salty” receptors.
How to reduce the amount of salt!
Start the day right.
In the ready-made breakfast can be a lot of salt, so choose that say “no added salt.”
Pepper dish.
Ground black pepper flavor supports no worse than salt.
Simmer broth .
In stock cubes there is a high content of salt. If time allows you to cook for yourself, get healthier and tastier! You can add more broth and vegetables, which did not fit in pressed brick. For example, take any vegetables, place them in a pan, pour a liter of water, add bay leaves and 2 teaspoons black pepper peas. Simmer for 30 minutes, cool and freeze in small containers. And then defrost as needed.
Choose a simple side dishes without sauces and gravies. Especially if you dine in restaurants and cafes.
Find a replacement salty sauces, for example, soybean. It is very salty. So why not replace it with chili sauce, lemon juice or lime juice or minced garlic.
Eat fresh greens.
Basil, parsley, coriander give the dish a taste of what it already does not want to “drown” salt. Fish dishes fit dill, minced rosemary.
See Also
Return from Diet Rules to homepage
Related Posts:
- Salt Free Diet
- Healthy Eating Tips
- How to maintain Weight after a Diet
- Surprise South Beach Mashed Potatoes
- Pumpkin Diet minus 8 kilograms in 2 weeks
- Ballerina Diet
- Vegetarian diets
- Express Diet for a week for Weight Loss
- Low Calories Diet
- Soup for Weight Loss
- Diet Snacks
- Florentine Style T-Bone
- Diet with Cabbage and Oranges
- The Negative Calorie Diet
- Cherry Snapper Ceviche
- Broiled Flank Steak
- Chicken Pistachio Salad
- Diet Green Tea
- Roasted Eggplant and Peppers
- Oven Roasted Vegetables
