Diet Protasov sounds so: eat only vegetables, 5 percent dairy products and drink much. At first sight it seems that a diet is very strict.
But if you have an imagination, you will understand at once that from the offered products it is possible to think up a considerable quantity of tasty dishes. To limit itself in meal it is not obligatory. Even especially gluttonous let have a bite for the night salad from fresh cucumbers and egg. Diet Protasov does not limit quantity of meal, therefore to sustain this diet easier, than many other diets. And still it puts in order a metabolism and adjusts intestines work.
Plans: for 5 weeks to lose for 8 kg.
Advantages: the diet helps to develop skills of eutrophy. More close by the end of a diet you any more will not have a desire to eat chocolate after six evenings.
Complexities: the diet includes not so various set of products. Therefore it can become simple boringly.
The first week is devoted crude vegetables, cheeses, yoghurts of 5 %-s’ fat contents. In day it is possible to eat one boiled egg and two apples. It is possible to drink coffee and tea. And – it is obligatory! – to drink every day 2 litres of simple water. It is not necessary to concentrate only on cheese and yoghurts. Divide a diet half-and-half: vegetables and dairy products.
During the second week you any more will not have a desire to eat something another except vegetables, cheese and apples.
In third and the next weeks it is necessary to add a small (300 gr) piece of fried meat, a bird or fish. Thus to reduce cheese consumption. Right now you will start to lose weight.
If you have sustained all five weeks it is not necessary then to start to eat everything that you ate to a diet. From this diet there is other, much more reasonable exit. Namely:
- In vegetable salads it is possible to add vegetable oil.
- Apples to replace with other fruit, it is desirable, not so sweet.
- To have breakfast it is possible to begin a Herculean squash. Recollect the childhood, and do not screw up the face!
- Dairy products to replace with vegetative meat.
If thus you will “leave” a diet about two weeks, there will be an excellent result.
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