The basis of nutrition in the diet of green tea.
Green tea leaves are rich in biologically active enzymes, except that they contain a number of natural vitamins and antioxidants. Enzymes tea partially blocks the action of amylase, responsible for the splitting of carbohydrates. That is, the body involuntarily sits down on the low-carbohydrate diet. Contained in tea antioxidants impede the process of premature aging, improve skin condition, promotes the extension of youth. Vitamins that make up green tea, avoid vitamin deficiency and its consequences, which so often accompany any dieting.
To derive maximum benefit, green tea should be properly stored and brewed. Tea store in glass containers with tight-fitting lid, as the tea leaves very quickly absorb odors. In addition, improper storage leads to loss of nutrients.
When brewing tea, follow these simple rules.
First, green tea brewed hot but not boiling water. The water temperature should be around 70-80 degrees. Best for this is to use filtered water, which will undoubtedly increase the taste of tea.
Second, do not skimp on the tea. Per 200 ml of water (glass), add 2 teaspoons of tea. Using a smaller amount of tea, you will not achieve the desired concentration, and the taste will be unimpressive.
Thirdly, the first water, which was filled tea is immediately drained. Drink tea, brewed for the second water. In this case, the tea leaves bloom like buds, giving the drink its full flavor and nutrients. In China, tea made brew up to seven times. With each subsequent brewing tea taste is revealed in a new way, allowing the end to enjoy all the subtleties of the drink.
Diet on green tea should lasts 30 days.
As a result of diet on the green tea you can lose weight by 10 kg per month plus a thorough cleaning of the body.
Within a month you should daily drink about 1 liter It is best to choose high quality green tea. One of the most popular is the Chinese oolong tea, as is often used Pu-erh. There are several hundred varieties of tea, so during the diet can taste different kinds of green tea and find your favorite, right taste for you.
Tea can be drunk hot and cold. Cooling Tea is best with ice, and not waiting for the tea cools. When brewing tea in a cup, you can add your favorite herbs. Particularly useful are soothing fees.
In addition to the tea should be drunk plain still water. Overall, the day you need to drink about 2 liters of fluid.
During the day you can eat almost anything – meat, fish, milk and dairy products, eggs, vegetables and fruits. But you should avoid too fatty foods, pastries and sweets. Food is best eaten raw or cooked.
Fried foods should be deleted. Salt intake should be reduced to a minimum, and preferably not to use it at all.
Meal and tea is best not to combine. Tea you can drink for half an hour before a meal or half an hour after.
Diet green tea easy to follow, as authorized by virtually all products and you will not suffer from the monotony of products.
The best time of year for tea diet is undoubtedly the summer. Indeed, in the heat can easily survive a day in the cold tea and snacks in the form of vegetables, fruits and berries, with no feeling of hunger.
Diet green tea have contraindications. You can not apply green tea diet for people with diseases of the digestive system (gastritis, ulcers, colitis). It should also be borne in mind that green tea contains significant amounts of caffeine. In any case, if you have any doubts, it is best to consult with a specialist.