Upon learning of the pregnancy, the woman often panic and do not know whether to completely change eating habits and move on Diet for healthy pregnancy. Well, this is the truth – Balanced Diet for healthy pregnancy will benefit any woman, and if you observe a healthy diet before pregnancy, you need only make some minor modifications.
First of all, we recommend that all women who are planning to conceive a child, regularly take a supplement of folic acid. Folic acid should begin to take at least one month before conception and continue to receive during the first three months of pregnancy. Another tip: drink plenty of fluids, not waiting until you want to drink. Also, do not forget to take a sufficient quantity of minerals such as iron and calcium.
Diet for healthy pregnancy: more calories.
Diet for healthy pregnancy includes a variety of foods high in protein, carbohydrates, vitamins, minerals and fats. A pregnant woman is required for every 300 calories more than usual. Forget about hot-Dogs.
Of course, everyone knows that there are products on which pregnant best to stay away. First of all, it is alcohol, some drugs (discuss with your physician and gynecologist). Also, pregnant women should be excluded from the diet of some species of fish, such as fillet of shark, king mackerel. This fish contains a large amount of mercury that can harm the baby. Caffeine in reasonable quantities (one – two cups of coffee) does not threaten the health of expectant mother and baby.
Pregnancy and sport.
Fitness Training has many advantages and favorable impact on the health of women before pregnancy. If a woman leads an active lifestyle prior to pregnancy, she will be able to continue sports and nurturing a child, but some restrictions still not avoided. If a pregnant woman preferred to the gym reading, the pregnancy В the perfect time to start taking care of their figure. Tentatively, the expectant mother should be given daily sports about 30 minutes. If you find this difficult, you can start small, but it is desirable to eventually come close to this figure.
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