It is difficult to be in shape if the work takes almost all your time. So there is a good way to be beatiful – diet for business woman. Every day, business woman solemnly promise to themselves to go on proper nutrition and enroll in a fitness club, but it is very difficult.
In the morning you do not want to eat, and want to sleep. A cup of coffee or a glass of juice – the maximum that can drink a lot of business women. But it is not good – try to follow an excellent diet for business woman and all problems with slimming you will solve. During the day a lot of women are reluctant to find 10 minutes for lunch in a cafe, but more often they eat in the office among the papers in front of the computer.
In the complete absence of power want to remain always keep slim. How can that be? There is answer – a diet for business woman, which is so popular today.
The correct daily menu in the diet for business women (without severe restrictions) will help you not feel hungry during the day, and get rid of the two unwanted pounds in a week.
In the morning do not miss breakfast. Eat yogurt or drink a glass of milk and a couple of hours arrange a real breakfast. It is better that it was porridge, cheese sandwiches or salad.
Take the advice of nutritionists: eat fruit! They are many vitamins, antioxidants and fiber. Eat fruits should be either 30 minutes before eating (so long will it take to their processing), or 3-4 hours after.
It is believed that the fruit falling into the stomach with other foods, are beginning to wander, and instead we get the benefit only discomfort. Fruit breakfast – an ideal solution. Apples are useful in that there is cellulose, pectin and antioxidants that reduce “bad” cholesterol in the blood. Persimmon is a fruit diet, which has a tonic, diuretic, soothes the nervous system and increases efficiency, which is important for the business lady. It is recommended to eat as citrus fruits, kiwi, mango.
But there are fruits which do not have to eat in the morning. For example, avocado is a fruit-calorie 227 kcal per 100 grams! This is 4,5 times higher than in apples. Bananas are most high-calorie after avocados. The distinct character of its members contribute to the deposition of fat. Grapes contain a lot of sugar.
In working at noon.
During lunch welcome: chicken or turkey, fish and seafood salads, steamed or boiled vegetables and legumes, steamed or baked potatoes; rice (preferably brown).
In the evening eat vegetables – with a clear conscience and without harm to the waist. They contain almost a gram of fat, but the mass of complex carbohydrates, which provide satiety. Are useful broccoli, Brussels sprouts and white cabbage, carrots, pumpkin, zucchini, eggplant. It is good to finish the day with В the low-fat fermented milk products.