One of the main problems faced by patients with diabetes weight loss. The problem of diabetes and weight loss requires careful consideration.
Obesity is really very often accompanies diabetes. Therefore, not only patients but also those who are predisposed to the disease, it is important always to keep yourself in shape.
What can we do to diabetes and weight loss did not lead to complications? Some specific products, as well as medicinal herbs for weight loss does not exist. There is no medicinal preparations, which by themselves, without dieting, could provide a highly effective and completely safe weight loss. The only reliable way – limit intake of energy. It is indicated in calories.
Choose for yourself a list of low-calorie products that you prefer. Trim visible fat from meat before cooking. With chicken as possible Trim the skin. Change the way of cooking – exclude roasting.
Remember that oil is very satisfying. Directly charge salad with lemon juice or mustard. Do not use snacks such as chips and nuts. It is best to eat fruits and vegetables. Try not to eat ice cream and sweet water, especially soda. Put the task: to reduce daily calorie intake by a quarter or a third of the usual. To further reduce it gradually. Ultimately, the optimal load of food for those who are thinner, should not exceed 1500 kcal per day.
But dieting has its limitations. Minimum food load should not be less than 1000 kcal.
It should be every day, eat about the same time. This is especially important when you receive an injection of insulin. Smaller and frequent meals will help the body better use insulin. If you are trying to lose weight, eating smaller portions and distributed throughout the day, will not feel hungry faster and lose weight.
Exercises in diabetes are useful, but only to a certain extent. It must be regular, because the sudden and intense physical activity may, on the contrary, lead to problems with blood sugar control. When you do physical exercises, use of glucose by the body more rapidly. You also need less insulin, because physical activity stimulates its work, and thus may decrease blood glucose levels. In sports burned calories. Physical activity acts in concert with the planning of nutrition and helps to achieve the desired weight. In addition, daily physical activity contributes to better blood circulation and strengthens your heart and lungs. Decrease and blood pressure. You’ll feel better.
If you are taking hypoglycemic tablets or insulin, behave more cautiously. During the exercises, especially intense, you probably need at least 10 – 15 grams of carbohydrate every 30-45 minutes of sports activities. This, for example, may be two small pieces of bread. Such “doping” will support the desired level of sugar and will not lead to weight gain. And some more advice for those who love sports.
Started to do exercises slowly – 5-10 min. day, then gradually increase the duration of the sessions to 20-30 minutes per day, 4-5 times a week. Drink plenty of water before, during and after exercise.
Wear comfortable shoes for exercise. Keep whether on your feet for cuts, blisters or redness. Check the state of the legs before and after physical activity.
Always carry some food in case you feel that you have dropped the content of glucose in the blood. For this purpose well serve caramel, raisins and glucose tablets.
Optimal calorie daily diet for diabetics should not exceed 1500 kcal per day.
Those who take insulin, should engage in sports with great caution.
See Also
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