What is milk? In the first place – it is extremely important and useful for the human product. In the composition of milk includes vitamins A, B, C, E, calcium and many minerals. In addition, milk is full of protein. Drinking even 1 liter of milk a day, you are fully meets the needs of the organism in the protein, the whole day. Dairy products are beneficial to the entire digestive system.
Dairy diet is very popular diet. Indeed, using milk and dairy products during this diet, you not only lose excess weight, but also nourishes your body with beneficial substances, thereby improving your health.
If you want to lose weight quickly – an ideal way- dairy mono diet. It course – 2-3 days, during which time you should drink 1 liter of milk at regular intervals. And by the end of the diet you lose weight by 2-4 kg.
If you want to lose weight for a long time and still feel the psychological comfort, please use the following dairy diet.
Breakfast - Eat a creamy yogurt, a baked apple and tea with honey.
Lunch - 100 g semolina, 200 g of cottage cheese, a glass of milk and 1 serving of ice cream.
Dinner - 1 boiled egg, 100 g cottage cheese pancakes, a glass of sour milk and 50 cucumber and 50 g of tomatoes in a salad.
Late-night dining – a yogurt and 100-150 g of fruit (apple, banana, pear). Buying yogurt, look for its composition – it has to be unsweetened and without any additives.
Adhere to the dairy diet should be about 1 week. During this time you not only lose about 5 kg, but also improve the condition of your skin and teeth.
In order to preserve the result for a long time, try to periodically repeat the dairy diet, such as 1 time in 2 months.
On the basis of dairy mono diet you can also arrange for yourself sometimes fasting days – 1-2 days, once every 1 – 2 weeks. Thus, you can adjust your weight and saturate the body necessary for the vitality and well-being protein.