tablespoon cracked black pepper
1/2 teaspoon dried rosemary
beef tenderloins, 1″ thick (4-6 ounces each)
tablespoon Smart Beat spread
tablespoon extra-virgin olive oil
cup brandy or dry red wine
Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture.
Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 7 minutes or until a thermometer inserted in the center registers 160 (for medium).
Remove the steaks from the skillet and cover to keep them warm.
Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minute or until the liquid is reduced by half. Spoon the sauce over the steaks.
24 g protein,
3 g carbohydrates,
21 g fat,
6 g saturated fats,
55 mg sodium,
70 mg cholesterol,
1 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link