cups romaine lettuce, torn into bite-size pieces
can crabmeat (6 ounces), drained
cup diced ripe tomatoes or cherry tomatoes, halved
1/4 cup crumbled blue cheese
2 tablespoons cholesterol-free bacon bits
cup prepared low-sugar dressing or olive oil vinaigrette
Chill 2 plates.
Arrange the lettuce on a large serving platter. Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over the lettuce.
Right before serving, drizzle some dressing evenly over the salad and toss well. Transfer to the 2 chilled plates.
27 g protein,
12 g carbohydrates,
13 g fat,
4 g saturated fats,
12 mg sodium,
95 mg cholesterol,
4 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link