Crab Cobb Salad | The South Beach Diet Recipe:
В· 6 cups romaine lettuce, torn into bite-size pieces
В· 1 can crabmeat (6 ounces), drained
В· 1 cup diced ripe tomatoes or cherry tomatoes, halved
В· 1/4 cup crumbled blue cheese
В· 2 tablespoons cholesterol-free bacon bits
В· VA cup prepared low-sugar dressing or olive oil vinaigrette
Chill 2 plates.
Arrange the lettuce on a large serving platter. Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over the lettuce.
Right before serving, drizzle some dressing evenly over the salad and toss well. Transfer to the 2 chilled plates.
Serves 2
Per serving:
В· 267 calories,
В· 27 g protein,
В· 12 g carbohydrates,
В· 13 g fat,
В· 4 g saturated fats,
В· 1012 mg sodium,
В· 95 mg cholesterol,
В· 4 g fiber
2003 by Arthur Agatston, M.D. – The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight loss – Link
See Also The South Beach Diet Recipe
See Also
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