The Chinese diet is one of the most stringent. The diet lasts for three weeks, during the first two is weight loss, and during the third week secured the result. The diet is very rigid, especially in the first week. If you have enough endurance and strength of will in the first week, then surely you can hold out until the end. In the third week gives considerable relief, which prepare the body to gradually exit from the Chinese diet.
The Chinese diet is vegetarian except for eggs in the first week. It should therefore be approached responsibly consumed food after the diet. Do not just go for meat and other products of animal origin, that does not cause problems with digestion.
It is necessary to use the Chinese diet as an opportunity to reduce the amount of overeating stomach stretched to normal size. So at the end of it try not to eat too much, forget about the big portions of food.
During the first week of the diet consists of eggs and oranges. Three times a day should eat one egg and one orange. Of the liquid is allowed only green tea without adding sugar and sweeteners.
During the second week of eating only porridge from cereals. Cereals can choose any of the exclusion of semolina and pearl barley.
At night groats with cold water, and in the morning boil on low heat. When cooking large forbidden to add salt or sugar. No limit to the number. But one day you can eat porridge only from any one type of cereal. The most valuable by the number of trace elements and vitamins are buckwheat and rice cereal. Of the liquid, as in the first week, allowed only green tea.
During the third week you can eat only vegetables and fruits. Vegetables can choose any discretion, moreover can cook vegetable stew with the addition of vegetable oil (preferably extra virgin olive oil). There are no restrictions on the choice of fruit. Of the liquid allowed juices and fruit drinks. Juices, of course, it is best to drink freshly squeezed, as in this case saved the maximum amount of vitamins.
The third week is very easy and enjoyable of the three, as is allowed a very wide variety of approved products. Vegetable oil can help if you have problems with the intestines, because due to scarcity of food intake can torment constipation. Besides the vegetables contain a large amount of fiber, which also improves intestinal peristalsis.
In three weeks, the Chinese diet can lose up to 8 pounds overweight. The result depends on the initial weight, as well as on the amount of cereals and vegetables, eaten during the second and third weeks of diet.
And finally, as in the case of any strict diet before starting treatment should consult with a specialist for contraindications. Especially be careful approach to diet to those who suffer frequent bouts of allergies.
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