No matter what you eat and in what quantities – the indisputable fact remains that in order to lose weight need to burn more calories than you absorb. We decided to compile a list of 10 simple ways to burn 100 extra calories each day, which we call your attention. Follow our advice – and soon will become harmonious, thanks disappeared calories.
10 ways to burn calories fast:
1. Play with your children outdoors. And they were happy – and you benefit and pleasure. Plus 100 calories burned in 17 minutes. However, hardly enough for children to an hour, and they probably persuade you to hold them still for an hour!
2. Resist the temptation to order food in a cafe or a pizza on the phone and spend half an hour to cook a delicious low-calorie lunch. An additional advantage – the number of calories consumed is also reduced!
3. Morning 20 minutes walking a dog (you lend your neighbor, if you have a cat). Let your dog frolic in freedom, and you wake up and prepare for a dynamic day!
4. Succumb romantic mood. Just half an hour of slow dancing with your husband or boyfriend – and you will not only become closer with your partner, but will burn 100 calories.
5. Find time for hobbies. For example, you can play bowling for about 15 minutes, 30 minutes devoted to the game of Frisbee, 18 minutes – the game of golf or play 13 hands of cards. The result of one – burn another 100 calories.
6. Take the time to communicate with friends and family. Hour spent in socializing with friends in online chat, or active e-mail correspondence during the day also help you get rid of 100 calories (secret – calories burned computer set).
7. Plant a few flowers – and the spring will be able to admire the beautiful flowers. Just 20 minutes of gardening a day – and a hundred calories as had happened.
8. Wash the car. If the weather allows you to cancel the service car wash, car wash at the weekend with proper hands. This is not just physical labor, but also a good excuse to get some fresh air!
9. Repair the their clothes yourself. Sew on buttons and sew up the seams dispersed, not looking up from his favorite episodes! The result – minus 100 calories.
10. Do not use the elevator. Without a doubt, this advice you’ve heard before, but do not neglect them. Just a 20 minute climb up the stairs during the day – and about a hundred calories, you can forget!
See Also
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