British diet is held exactly one week. The main advantage of the British diet is that it includes a great diet, which completely saturates the body with all necessary useful substances. With the help of British diets actually lose weight at least 3 pounds. The peculiarity of the British diet – it is used the most nourishing and nutritious food is in the evening, but not in the morning. And the last meal should be no later than 19 hours.
With the help of the British diet you will consume about 1000 calories, eating at the same time three times a day – breakfast, lunch and dinner.
There are several different types of English diet. Read carefully each of them and then create the most optimal for you. For every meal there are several options. You can choose any of them at its discretion. The only limitation – not recommended to repeat one meal (breakfast, dinner), two or more consecutive days.
Menu English diet.
Breakfast British diet (200 kcal).
Option 1: one boiled egg or eggs out of it, a slice of dried bread, 100 grams of any juice.
Option 2: 1 / 3 cup of oatmeal with 1 cup of skim milk, tablespoon of raisins, 150 grams of fruit juice.
3 options: 2 Tablespoons whole grain cereal with 1 cup of skim milk, an apple.
4 version: 200 grams of fruit salad, 150 grams of fat-free yogurt.
Lunch British diet (300 kcal).
Option 1: 1 boiled potato, 100 grams of cheese with sweet fruit (steamed or dried fruit), vegetable salad, dressed with a teaspoon of sunflower oil, orange, apple or pear.
Option 2: vegetable broth, 25 grams fat grated cheese, a bun, pear or apple.
3 options: 2 slices of dried bread, 50 grams of baked beans or kidney beans, 100 grams of fresh fruit.
4 options: cheese and two eggs with tomato, green pepper and mushrooms, 1 apple.
Dinner British diet (approximately 500 kcal).
Option 1: a hot dish of beans or beans and fresh fruit.
Option 2: milk or vegetable soup, 25 grams fat grated cheese, 1 bun, 50 grams of dried apricots.
3 options: 1 boiled potato, 60 grams of baked beans or kidney beans, carrots, cabbage, 2 cups of buttermilk, which added a few pieces of chopped dried apricots.
The English diet was well-balanced ratio of protein and carbohydrates, and fat is minimized. English diet, rather conservative, but it will help you achieve the desired result.