There is a phrase about slim girls: they are slip, like a bicycle. Cyclists have always come to the aid of those who wish to have a beautiful figure. For those people who decided to lose weight cycling is the best friend . Get bikes out of garages, and I will help with what intensity and how often it is necessary to ride a bike. Let’s start with the theory and the overall benefit to the organism.
For those who are beginning to systematically cycling after 2 year heart rate becomes lower, which means: the heart has to work more efficiently and productively. Cycling strengthens the cardiovascular system, improves blood circulation, improves the respiratory organs. Bicycle riding trains the nervous system, reduces the mental stress, reduces the propensity to neurosis. Those who frequently travels by bicycle disconnected from daily concerns and problems, distracted from the experience.
Travel by bicycle stimulate metabolism and help to lose weight. It is possible that, without changing their normal diet (!!!), you will can lose for the year at 6-8 kilograms. With aerobic exercise, which we do, pedal, is losing weight due to oxidation of the accumulated body fat. But if you want to lose weight more rapidly, the food must be low, so that was a negative balance between calories consumed and spent.
Training on the street…
Experts recommend that: to lose weight, you need a regular and frequent cycling. Better every day for one and a half to two hours. Only with such a long-time physical activity at work are those of energy processes that occur from the burning of fat. If you have never traveled on a bicycle, it is better to start to do it with 15-30 minutes a day, gradually adding 5-10 minutes. And stop being put on training in the case of painful muscles and joints of the feet. Listen to your body, let it get used to increase the intensity of load.
Special attention given to your own pulse: during training, aimed at burning fat, the pulse must be in the range of 120-150 beats per minute. If the pulse is less than 120 beats per minute, you will need to go to higher speeds. If the pulse of more than 150 beats per minute you need to reduce speed. Recommended speed – 15-20 km / h.
… and in the fitness center
Exercise on a bicycle you can do in the in the fitness centers. Here is better to train those people who have good physical shape. Contraindication to employment are interruptions in the work of the heart, knee injuries, and varicose veins on the legs.
Cycling is very good for fast and effective weight loss. As is known, the active process of splitting fat occurs at high load on the heart. It begins when a large group of muscles included in the rhythmic work for a long time. The disintegration of fats starts after 20 minutes of exercise. Therefore, if you run only 5 – 10 minutes, you can only energy and no more. But cycling – one of the best ways to get rid of excess weight. To quickly change the shape you need to train four or five times a week. When you understand that you lose weight, it can be practiced 2 times a week.
See Also
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