Belly after pregnancy for most women is not such as was previously. Beautiful belly after pregnancy can be returned, but will have to try. The more time passes, it will be harder to do it. The more time passes, it will be harder to do it. Roughly divided the entire process of restoring the belly to form 3 phases: food, sports and skin care.
Food for the belly after pregnancy.
First, you need to change diet. To include more fiber (in order to want to eat less), protein (to build muscle) and good carbohydrates (to be forces for training and exercises with the children).
Here are some tips on nutrition.
1. I advice you such products as cottage cheese lean, white chicken meat, oatmeal, buckwheat, kefir, vegetables, herbs, fruit. It is possible – a little nuts and dried fruit, once a week, the eggs. For example, while the power train is allowed with a little peanut, to support the body in tone, and dried apricots contain potassium, which is very helpful for the heart. Bananas and grapes have to be limited.
2. Do not eat after 6 pm or make a break between dinner and breakfast – 12 hours.
3. In a time not to eat all the cooked immediately.
4. Drink more water. Return fluid from the body provides a temporary effect. This method is good when you need to weight loss fast.
Sooner or later you will find a suitable diet and to identify with products that help you lose weight. Remember, if you decided to weight loss, food should be varied, so that the body receives a lot of nutrients, vitamins and minerals (in order to have enough power not only for training).
Exercises for your belly after pregnancy.
In order to efficiently burn fat in the belly and cause the muscles in tone, it is necessary to include in the program of training such exercises: jogging, skating on a bicycle, jumping with skipping rope, skis, skates, dance.
For quick recovery of belly after pregnancysuggest two or three times a week to do a great set of exercises at the press. Train your stomach muscles every day is not recommended. As additional load is to power yoga, belly dancing, aerobics.
Skin care and body of belly after pregnancy.
If you want to quickly restore the stomach after giving birth – without care for the body can not do. If you do not like, you have to love the bath (if no contraindications). For the skin is very useful. Until you lose weight, so that the skin does not become flabby and does not sag, it is worth visiting smudge honey baths, scrubs and other wonderful things. Besides the baths, wraps can advise on the basis of clay. For this purpose, better use of the black clay. Dilute it to the consistency of thick cream, apply to problem areas. You can add a couple drops of the clay of essential oils such as rosemary and grapefruit. This procedure removes toxins, improves the appearance of skin.
Worth to mention all sorts of creams and patches, which are designed to help restore the form. At the expense of weight I do not know, but they are all beneficial for the overall condition of the skin and help restore its elasticity, as well as during pregnancy, it reduces.
There is a warming creams: their effectiveness is based on the flow of blood to the problem areas, thus splitting the fat cells. All set your preferences and opportunities! And do not forget about the massage. You can do it itself, you can walk to a specialist.
In the abdominal massage is nothing complex: stroke, pat. It can be used to massage the belly, any oils, emulsions, creams. The result of the massage will increase blood circulation to problem areas, which improves the appearance of the skin and splits fat.
Finally I want to say that you do not be too strict, do everything slowly, and you would succeed, and I wish you good luck.
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