Slimming WorldВ - Green Day Recipe.
Ingredients Recipe:
125g easy cook long grain rice
Fry light
1 medium onion, chopped
350g pack Quorn pieces
125g button mushrooms, quartered
400g Heinz barbecue beans in tomato sauce
150ml hot vegetable stock
2 tbsp tomato puree
100g frozen peas
Salt and freshly ground pepper
Method:
Cook the rice in lightly salted boiling water for 10 – 12 mins or until tender
Meanwhile, heat the fry light in a large frying pan and cook the onion until soft.
Add the Quorn pieces and mushrooms to the onion and stir-fry until the Quorn is lightly coloured.
Stir in the barbecue beans, stock and tomato puree. Simmer uncovered, for 10 mins.
Meanwhile drain the cooked rice thoroughly.
Add the rice and peas to the mixture. Simmer until the peas are tender and most of the liquid has been absorbed.
See Also
Return from Bean Quorn Pieces to homepage
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