The famous British Olympic nutritionist Jane Griffin has developed and offered the world banana diet. These days, the banana diet roams across countries and continents, leaving behind tens of thousands of grateful women weight loss. Banana diet can throw up to 3 kilos in 3 days.
During any diet, you eat different food, and during the banana – practically, only bananas. Concludes: banana diet – a mono diet (with all its consequences). What are the implications derived from mono diet?
While these diets can have only one type of food, your body loses a lot of useful and nutrients. In this regard, mono diets usually do not last more than 3-4 days – it is dangerous to health. You should not follow banana diet more than 3-5 days.
History of the banana.
Banana is considered a dietary product, as its calorific value is not too high. You can lose weight with banana. 100 grams of banana has only 96 calories. The structure of banana includes proteins, carbohydrates and little fat. It contains fiber, starch, inorganic substances, such as: magnesium, calcium, sulfur, zinc, iron, chlorine, potassium, silicon. In addition to minerals, bananas are a lot of vitamins: A, B, C, E, pectin, glucose and sucrose. People who eats bananas, are not only slim, but clever. This is due to the fact that the banana contains just a fantastic amount of phosphorus – as many as 27 mg! This is another plus of banana diet.
Therapeutic quality banana.
Especially useful to use bananas patients with cardiovascular system. But those who have problems with the gastrointestinal tract, as well as persons suffering from diabetes or liver disease, would be preferable not to use bananas.
Bananas are powerful source of energy, it is indispensable food for athletes.
In order for you to the end of the diet not to feel exhausted, an additional to bananas there is skim milk.
For many years, vigorously spreading rumors that the milk – bad for you. Not so long ago, British scientists have proved the opposite: it was found that milk helps strengthen the cardiovascular system, helps prevent diabetes and stroke. As part of the banana diet milk (nonfat), just helps reduce weight and reduce fat deposits.
For three days the banana diet you get rid of up to 3 kilograms overweight.
And then you expect a huge disappointment: the day you can eat no more than 3 bananas and drink no more than 3 cups of milk. These products should be divided into the most receptions. If you do not like milk, you can use low-fat unsweetened yogurt or kefir.
Since the banana diet is extremely strict, it is better to use it as sparingly as possible, and only for aesthetic purposes, or as a discharge of the day. In any case, as before every single diet, deciding to sit on the banana diet, you’d better consult with your doctor.
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