Dairy products – elixir of longevity, allowing for many years to preserve youth, beauty and health. Modern scientists, having received experimental confirmation, may safely add a statement by bacteria in fermented milk products, you can still lose weight.
The normal intestinal microflora – the main immune organ – includes bifi-up-and lactobacillus, nonpathogenic types of E. coli. There are total of 300 to 1000 species of bacteria with a total mass of 1 kg. If you count, it appears that bacterial cells on the order of magnitude greater than those that make up the human body. Billions of beneficial bacteria that live inside us – produce a significant portion of vitamins, break down toxins and prevent the proliferation of pathogens that cause intestinal upset.
Unfortunately, the way modern life is not conducive to the maintenance of the required number in the gut of useful bacteria. Fast food lead to the death of probiotics, which entails the development of dysbiosis: the number of beneficial bacteria in the intestines is reduced and the number of pathogenic microbes, however, begins to grow, which leads to the development of intestinal infections, weakening of immune and metabolic disorders. And here it until close to those extra pounds, even if the observed low-calorie diet.
American scientists have long found a link between the condition of the intestinal microflora and the appearance of extra weight. Having the appropriate investigations, researchers have shown that people suffering from obesity, impaired nutrient absorption, there is dysbiosis. Only after their bowel healing the body begins to more actively “respond” to the various procedures aimed at eliminating excess weight.
Prevent and correct development of dysbiosis in two ways: from time to time courses drink products containing probiotic bacteria – lactobacillus and bifidobacterium-and prebiotics – or regularly consume dairy products, which are present in both species.
A natural way to fill the body beneficial bacteria – to get them from food – namely, fermented milk products. To micro-organisms have started to operate, they need a lot and they must be active. So to combat dysbiosis is ideal variant yogurt and kefir which have not been sterilized.
But all day to drink yogurt and curds have to get the exact figure is not enough. It is necessary to make the bacteria got to live “destination”, but this is difficult: most of the bifidobacteria and lactobacilli are susceptible to gastric juices and bile.
To protect them, you must create a fertile ground for breeding, that is to provide them with food. The best “food” for babies – prebiotics – food particles, which are poorly digested and can penetrate through the stomach into the intestine unchanged. Prebiotics are contained in cereals, vegetables, fruits, in the cabbage, onions, garlic, beans, peas and many other vegetables rich in fiber. If you replace one daily meal of fermented milk products and low-fat, adding prebiotics, then two weeks you can lose about 500 grams.
BEST OF THE BEST
All dairy products can be divided into two groups: those obtained by lactic acid bacteria (yogurt, fermented baked milk) and appeared as a result of lactic streptococci and sticks, acetic acid bacteria and yeasts (kefir). What are the must-include in the diet, if you want to get rid of the layer of fat?
For weight loss it is desirable to abandon sour milk in composition it resembles a fat baked milk and cream from. Include in your diet kefir, yogurt, cottage cheese, yogurt and hard cheese varieties. These products are well absorbed by the body, as they partially cleaved proteins.
Kefir improves the intestinal microflora and metabolism, has a calming effect on the nervous system. The one-day yogurt helps with constipation, three-day – on the contrary, attaches. Thanks to drink diuretic action increases the excretion of fluid from the body, so it is useful for people who are overweight are prone to edema, high blood pressure, suffering from diabetes, kidney disease. To limit the use of yogurt have only to those who have increased secretion of gastric juice.
If you want to lose weight, you can not drink fruit yogurt because it contains sugar, no fat and fit. Drink 1% over a glass a day.
Yogurt contains a whole mixture of microorganisms, including the Bulgarian bacillus and streptococcus that enhance the immune system, eliminate the negative impact of pesticides and even mercury.
As in the case of yogurt, it is better to drink low-fat kefir without fruits. The norm for the day – 200-250.
Cottage cheese. Forget the fat-free: the caloric content will not win much, but get a little calcium – from the “zero” it is almost absorbed. Dreaming of a thin waist? Take 2-5%.
It is needed 2-3 times a week, no more than 200 grams.
Curdled milk also contains lactic acid streptococci.
It is enough for one cup a day.
In the dietary intake can include cheeses and durum low fat – no more than 30-40 grams per day.