Apple Cider Vinegar Diet is based on the idea of drinking apple cider vinegar (1 to 3 teaspoons) mixed in a cup of water or juice before each meal that will cause natural appetite suppression and reduce unhealthy cravings in the hope of losing weight. The apple vinegar diet became well known in the U.S. in the late 1950s, when it was popularized in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis. He claimed that regular consumption of the apple cider vinegar tonic would cause fat to be burned rather than stored. Others claim that the pectin in the vinegar will bind cholesterol and remove it from the body. Other claims include: treating numerous diseases, health conditions, and annoyances (killing head lice); reversing aging, ease digestion, and detoxifying the body. Most of these claims have no evidence backing them up.
Apple Cider Vinegar Facts – Apple Cider
Ability to treat lice or warts – researchers turned up nothing to support their use.
Vinegar is a disinfectant – it doesn’t kill as many germs as common cleaners.
Weight Loss: for thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread. More studies need to be done, but there is some evidence that vinegar lowers the glycemic index
Apple Cider Vinegar Diet and Diabetes: several studies have found that vinegar may help lower glucose levels. For example, one 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%
Apple cider vinegar and cholesterol: a 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done on rats, so it’s unknown how it might work in people.
Heart health and blood pressure: a large epidemiological study found that people who ate oil and apple cider vinegar salad dressing five to six times a week had lower rates of heart disease than people who didn’t. Another study in rats found that vinegar could lower high blood pressure.
Apple Cider Vinegar Side Effects:
Apple cider vinegar (ACV) is very acidic. It should always be diluted with water or juice before swallowed. Pure vinegar could damage the tooth enamel and the tissues in your throat and mouth. Vinegar has been known to cause contact burns to the skin.
ACV could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.
If you have diabetes, check with your doctor before using it. Vinegar contains chromium, which can alter your insulin levels.
Long-term use of ACV could cause low potassium levels and lower bone density. If you already have low potassium or osteoporosis, talk to your doctor before using the vinegar.