The conviction of some psychologists, almost 50% of the population have american overweight. This shows the internal discomfort inhabitants of America, which stands, almost the highest level of home comfort in the world. Such a paradox! In contrast, the U.S. is France. There standard of living not lower than in America, but the american overweight this country in the coming years is not threatened.
It’s phenomenal, especially against the background of the facts that the French are very serious about food, trying to follow the formalities, eating etiquette, developed over centuries. They think it strange when someone in the middle of the street eating ice cream, and if starving people will eat on the run a hot dog, then passers-by might think that he was mad.
So still, why spread american overweight, and the French confidently hold their shape? Answering this question, psychologists say that the main reason is the fear of extra pounds. It turns out, and destructive emotions is the ability for a long time to settle in the human genes.
Fearing starvation, the person gaining extra pounds. This a protective reaction, which provides us the energy of life in the form of fat. Our body can be compared with a caring owner, seeking to make provisions. Therefore, if a person was convinced that the energy enough for tomorrow and the day after tomorrow, and for a month, and year, it would not accumulate fat.
How to convince the body that hunger would not? To do so, free from fear. This refers not only to the fear without food, but also any other. For example, the fear of oversleeping and being late for work, fear of a bad mood boss, fear of losing their jobs, fear of loneliness, fear of losing a loved one. The mechanism of action of fear of emotions is simple: the signal of danger encourages the body to mobilize the energy and, consequently, to the constant accumulation of extra pounds.
How can get rid of it? We need to take a step forward. Sounds abstract. But psychologists give a hint of genius: the fear can be countered only inner strength. The feeling of confidence that all the problems, wherever they occur, how a not shown, can be overcome. By building up the inner strength, we learn to live in the present tense, not thinking about the experiences that happened to us in the past, and not expecting trouble in the future.
Have you encountered among the happiest people fat? Rather, for these people is characterized by something else: a sense of dissatisfaction with himself, the circumstances of his life and other people. Do such experiences give her eyes shine? And yet these people are extremely serious, the desire to constantly act. The trouble is that all this activity is to trample on the ground and to simulate movement.
This painful seriousness requires huge expenditures of energy, and worse of all – leading to loss of desire to live. Solving some “global” problem, we usually eat a lot. Are the problems, the solution of which we are so shaking, in fact, quite so important? Usually not. This means that you should not associate so that there were problems with food.
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