It has become very popular American diet. The American diet implies a restriction of carbohydrates. According to research by American scientists, a lot of overweight people can not live without sweets. These people has excess insulin in the blood and insulin is a “hunger hormone”. Therefore the main task was to reduce the level of insulin in the blood. This can be done with the help of the American diet.
The American diet provides the following measures:
1. Increase consumption of chromium. Nine out of ten have not enough chromium in the body, which explains the increased secretion of insulin by the body.
2. Provide for a regular physical and motor activity. The feeling of hunger disappears, fat is burned, and improves mood.
3. The American diet offers to get rid of stress. Psychological fatigue and stress provoking us to “sweet”. So, instead of coffee – meditation and yoga.
4. Disclaimers sweeteners. If it is absolutely impossible to eat without sugar, it is best to use it only in its natural form.
5. The American diet recommends a shift completely from alcohol and caffeine. Caffeine is a five-fold increases the production of cortisol – a stress hormone, by which dramatically increases the level of insulin.
6. No timetable. Eat only when you really want. No breakfast, lunch and dinner hours. Listen to your feelings and biological rhythms.
It is recommended to start dinner with a large portion of green salad. The rest of the menu should be divided into three equal parts:
one-third – proteins, such as: lean meat, poultry, fish, eggs, tofu, cheese;
second third – various vegetables, except tomatoes, zucchini, green peas, carrot, beet and maize;
and the last third – carbohydrates, which is in products such as bread, pasta, rice, potatoes, dried vegetables, carrots, tomatoes, green peas, fruit, fruit juices.
If you have chosen the American diet, you need to follow protein priority.
Eat more foods rich in protein, such as meat, poultry, fish and seafood, as well as eggs, yogurt and cottage cheese. You must drink 1,5-2 liters of water a day.
If you need to lose a lot of pounds and do it as quickly as possible, you can sit for a few days on a rigid diet of vegetables – tomatoes, lettuce, cucumbers.
Then, you must completely overhaul your diet and keep it the following products: beef and chicken (must necessarily be based on the first meal), fish, buckwheat, rice, fruits, vegetables, potatoes. Meals – any, to 17.00
The American diet helps to lose weight, and will not harm.
Here are a few important tips:
-is not fanatically count calories, is based on personal feelings;
-no diet can not give instant results in 3-4 days. Be realistic, achievable Set a goal of weight loss, wait, at least a month.
You can not feel a lack of fluid, not only during the day but at night, more so that the fluid an excellent job with cleaning the body from fats, toxins. Do not forget about fats, if you ate an extra slice of bacon, then do a bit of a couple of slices of orange or kiwi. And of course it is good to take vitamins and mineral supplements, this should be done with any diet.
See Also
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