Obesity a serious problem in the modern world. Unfortunately there is and adolescent obesity. Adolescents vulnerable to obesity in less than adults, and they suffer because of this more, because as a teenager people are very vulnerable and sensitive.
Teenagers with adolescent obesity is often low self-esteem and many other psychological problems, they usually experience due to excess weight are much stronger than the adults. And their physical health is usually bad, because obesity can cause sleep disorders, liver disease and cardio - vascular system, diabetes.
The causes of adolescent obesity can be set. This and some diseases, and taking certain medications, and genetic predisposition. But the most common reason - it is overeating. Obesity is most often arises when the amount received exceeds the number of calories expended.
Teens usually overeat because of the love of fast-fudu: chips, lemonade, potato fries. Also frequent cause of overeating is a habit formed by family tradition - if the parents in the family eats a lot and eat fatty, very calorie food, the children usually take over their dietary habits.
And, finally, an important cause of overeating - depression, poor emotional state. Teenager "stuck" their psychological problems, fullness of that his psychological problems are compounded, and eats it again, to drown out the experience - there is "a vicious circle". Finally, its modern teenagers are moving very little, mostly sitting in front of a TV or computer, so spend the calories they simply nowhere.
Obesity among adolescents must be fought. Yes, often during puberty, teenagers lose weight, but it usually happens, if completeness is not very significant, only a few pounds more than the norm. Obesity is not usually held, and the boy takes it into adulthood, along with lots of complexes and disease.
What steps need to take to combat obesity in adolescents? First of all, you should see a doctor, that he found out how serious the problem. To do this, it is designed for the special formula of body mass index of adolescents.
If it appears that obesity is caused by unhealthy diets and sedentary lifestyles, the doctor will appoint a low-calorie diet and recommend to play sports, move more.
It is important that the family helped a teenager in the fight against obesity. To do this, first of all, to monitor its food, cooking, saturated useful substances, but not calories. Fresh fruit is also suitable: for example, banana, though, and calories, but still more useful than a roll, and besides - as well quenches hunger.
Simply excellent, if a healthy diet and active lifestyle will pass all family members. This not only shows a teenager, his support, but also a positive impact on the health of all family members. It is necessary to wean the young person to eat in front of TV - for this must give him an example, and gather the whole family to eat at the table.
Is also necessary to encourage adolescents to physical activity. You can go with him for a walk, ride a bike, play outdoors in outdoor games, hiking.
Be sure to find out whether obesity is associated with psychological problems. When connected, you need to do everything possible to resolve them, perhaps even turn to a psychologist or psychotherapist. And remember that obesity in adolescents can and should be treated, the main thing ado not ignore the problem.
See Also
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