Traffic light diet is one of the most exciting and fashionable diet in Europe today. It compares favorably to all the above and based on the separation of products by color.
With which color to start? Yellow Day Diet.
This color – a source of heat and power, since ancient times it was considered a symbol of fertility. Nutritionists refer to the products are yellow with a special reverence. Because fiber-rich whole grains cereals provide an excellent work of the digestive system. For a meal fit with a yellowish tint flour and pasta, which is made from dough, mixed with the flour, meal durum wheat. In this, perhaps, is the secret of slim waists Italian signor, that day and could not live without a plate of pasta. Continue reading »
Slimming with World Red & Green 7 Days Diet – The color of the day: Your choice.
Green Day. Your choices – pasta, rice, potatoes, legumes, fruits and vegetables. Once a day you can afford meat, chicken, eggs.
Red Day. Your choice – all kinds of meat: eat lean beef, lamb, pork, chicken, turkey, and fish and seafood. Plus fruits and vegetables. Continue reading »
Many people have heard about this diet. Every day this weekly diet is called Slimming World Green Day or a Red Day.
All foods in the diet are classified depending on what day they are going to be eaten.
Green day “free foods” include fruit, vegetables, pulses, pasta, eggs, beans, grains, tofu, and rice. Green day “healthy extras” include bread, milk, dried fruit, nuts and seeds, cheese, fish and meat.
What include red days? Continue reading »
Slimming WorldВ - Green Day Recipe.
Ingredients Recipe:
125g easy cook long grain rice
Fry light
1 medium onion, chopped
350g pack Quorn pieces
125g button mushrooms, quartered
400g Heinz barbecue beans in tomato sauce
150ml hot vegetable stock
2 tbsp tomato puree Continue reading »
Green Day
Ingredients Recipe:
4 x 28g / 1oz soft tortillas
a few crisp salad leaves
6 radishes, sliced
6 ripe cherry tomatoes, halved
1 yellow pepper, grilled, deseeded and sliced
227g / 8oz very low natural cottage cheese
torn fresh coriander or flat-leaf parsley, to garnish
For the dressing:
juice and grated zest of 1 large orange Continue reading »
SLIMMING world RED & GREEN day - There are 2 main ways to Food Optimise – there is no reason why any of these should be more of less successful in terms of weight loss so you decide for yourself based on personal preferences.
The GREEN choice.
Lots of filling, healthy carbohydrates, plus generous servings of protein for a balanced diet and low in fat.
The RED choice. Continue reading »