Fish Diet Menu:

Morning fish diet suggests yogurt, no sugar, low-fat cottage cheese or an egg, a cup of green tea. In addition, while a diet of fish, after breakfast, doctors recommend taking ascorbic acid (one tablet).

Between breakfast and lunch can be used in fish diet lunch – a piece of fish allowed weighing about 200 grams and a glass of clean water. A quarter of an hour after lunch, again in order to replenish the body with vitamins, you can eat an orange, grapefruit or a couple of kiwi.

Lunch in a fish diet includes a combination of fish with vegetables and herbs. Before a lunch meal drink two cups of liquid and then eat about 250 grams of boiled fish (or seafood – shrimp, squid, sea lettuce). If you can not cook fish, are permissible canned foods in its own juices, such as tuna or salmon.

To fish for lunch is good non-starchy vegetables: various kinds of cabbage, lettuce, spinach, sweet peppers, string beans, cucumbers, zucchini, etc. It can be used both in fresh and boiled in the form as well as ingredients from non-fat yogurt or lemon juice. During two afte rnoon hours you must not drink.

About 5 pm drink another glass of water, and for dinner fish diet prescribes is the same products that are recommended for lunch.

In the evening, in addition to the diet of fish you can drink a cup of yogurt or tea for weight loss, which helps cleanse the body.

Fish Diet – Important additions:

This fish diet is designed in two phases. The first – for three days, so you can evaluate if fish diet is good for you as a system of supply or better to look for another way to lose weight. If you’re feeling okay, go on long fishing diet that lasts 7-10 days, during which you can lose up to five pounds overweight.

During the fish diets should consume a lot of pure water (not less than one and a half liters), and one glass necessarily consumed in the morning on an empty stomach. Also, a glass of water should drink before every meal. It is useful green tea without sugar, as well as natural citrus juices. Do not forget the greens – it helps digestion, it has many vitamins.

Salt during the fish diet is desirable to make it very difficult, but to flavor food can be spices and herbs, and soy sauce.

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Natural Fat Burners

Natural Fat Burners № 1 – Grapefruit.

Regular consumption of grapefruit can reduce the average person’s weight by 2 kilograms in 2 weeks. It’s enough to eat 150 grams daily of fruit or drink a glass of grapefruit juice. Such a property of this natural fat burner because it lowers insulin levels. This, in turn, reduces the desire to eat something.

Natural Fat Burners № 2 – green tea.

Green tea – the second in the list of natural fat burners. It not only prevents the formation of cancer cells, protect us from heart disease, but also speeds up the metabolic processes in the body. To force this natural fat burner manifested in full force, it suffices to 5 cups of green tea a day. At the same time burns 70-80 calories.

Natural Fat Burners № 3 – apple cider vinegar.

Apple cider vinegar – a natural fat burner. The man who during the meal drinks a glass of water, which added 1 tsp apple cider vinegar, eat less, because the saturation occurs faster. And if you do it regularly, you can quickly say goodbye to overweight. Apple cider vinegar to cope with the fat is no worse than advertised special supplements for weight loss. And it is much safer and cheaper.

Natural Fat Burners № 4 – protein foods.

Also on the list of natural fat burners spices and protein foods, essential for the formation of muscle mass. For their assimilation spent more energy than the absorption of fats and carbohydrates. As a result, extra fat is also burned. The best sources of protein found turkey, chicken, fish and eggs.

Natural Fat Burners № 5 – Pineapple.

It contains bromelain, through which the body is easier to digest heavy protein foods (meat, dairy products, fish and legumes). Coarse fibers of pineapple, its vitamins and minerals are literally forced to work correctly intestine, and the substances contained in the pulp, help to lose weight. In addition, this exotic fruit quenches hunger.

The best option – to eat a little fresh pineapple pulp several times a day. Please note, in canned pineapple bromeline not at all, and packetized pineapple juice contain too much sugar. By the way, for the same reason, after eating pineapple to rinse the mouth to avoid being destroyed the tooth enamel. Instead of pineapple as you can eat papaya and kiwi – it has a lot of enzymes that promote fat burning.

Natural Fat Burners № 6 – Cabbage.

Usefulness. A lot of water and fiber but low in sugar – that’s fat burning formula cabbage. Fiber and vitamins, it is rich, and a minimum of calories. Ate the cabbage, hunger slaked, but not increased too much! Furthermore, it perfectly stimulates the bowels. Moreover, the effect of weight loss has any kind of cabbage: cabbage, cauliflower, Brussels sprouts, cauliflower, broccoli, red, decorative, savoy, Chinese.

Cabbage juice in folk medicine – a recognized tool for getting rid of excess weight. Drink it without salt, or therapeutic effect is minimized.

Natural Fat Burners № 7 – Vegetables rich in fiber.

There are – cauliflower, Bulgarian pepper, broccoli, radishes, green peas, black radish, savoy cabbage, beets, carrots, celery, asparagus, cauliflower, spinach, lettuce, zucchini. The reason of the effectiveness of vegetables that it fill the stomach but do not give at the same time a lot of calories. This causes the metabolism to remain at a high level during a strict diet, due to the need to digest large amounts of food. Vegetables are well saturated and maintain blood sugar stable, so the processes of building muscle and burning fat is not interrupted.

Natural Fat Burners № 8 – Cinnamon.

Only a quarter teaspoon of cinnamon, eaten with a meal, can reduce blood sugar levels. Because, as you know, high blood sugar leads to the formation of more and more fat. Cinnamon can also be used instead of sugar because it has a natural sweet taste.

Natural Fat Burners № 9 – Low-fat dairy products.

Increases production of hormones calcitriol. To reduce weight and reduce body fat, you consume each day, no sugar yogurt, kefir, nonfat cottage cheese or yogurt (but not milk). Getting enough calcium by the body, causes the body to burn more fat and reduce the number of newly acquired.

Natural Fat Burners № 10 – Fish.

Fatty acids contained in large quantities in fish, strengthen our blood vessels and contribute to weight loss. But most importantly the fact that fish contains a complex that is responsible for the tone of facial muscles, which prevents skin aging.

Natural Fat Burners № 11 – Raspberries.

Japanese scientists recently published the results of his many years of research. They proved that this berry, in addition to vitamins, minerals and pectin, contains a mixture of lipolytic enzymes that are involved in lipolysis. Like all other fruit enzymes, they are active only in the lumen of the intestine and help digest food just eaten. Dietitians of the rising sun is recommended to eat half a cup of raspberries for half an hour before meals.

Natural Fat Burners № 12 – nuts.

Source of “good” fats, fiber and protein. In the nuts a lot of calories, but they are also a good source of protein, fiber and “good” (monounsaturated) fat, which promotes weight loss. Add them to salads, eat a fruit or oatmeal.

Natural Fat Burners № 13 – Olives.

If every morning on an empty stomach to drink a teaspoon of olive oil and eat olives 10.12, you can control your weight without gaining extra pounds. Olives are rich in vitamins, carotene, protein, and of course, oil. Substances contained in the olives, strengthen cell membranes and mucous membranes, are beneficial to the stomach, pancreas, liver and cardiovascular system. A few olives – a great way to cleanse the intestines and even fragmentation of small gallstones. And olive oil is easily absorbed by the body and regulates the absorption of salt and fat.

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Apple cider vinegar for weight loss.

The basis of apple cider vinegar is the juice resulting from the fermentation of apples. To prepare apple cider vinegar, will need to crush the apples, which can then fill with water. After adding the sugar starts to execute the process of fermentation, which results in the formation of acetic acid. At the end of the fermentation procedure, all the liquid is filtered and poured into containers. In apple vinegar for weight loss contains many useful trace elements and components, among which worth mentioning vitamins A, B1, B2, B6, C, E, sodium, silicon, calcium, magnesium, pectin, phosphorus.

Acceptance of apple cider vinegar for weight loss.

It was found that if you take apple cider vinegar for weight loss in low doses significantly decreases appetite, begin the stimulation of metabolism. In turn, the breakdown of fats is only strengthened. According to people who drank apple cider vinegar for weight loss, virtually disappeared craving for sweet products. Already after 2-3 months of reception of apple cider vinegar will be seen the first results of weight loss. You should know that apple cider vinegar for weight loss should always be NATURAL. In no case do not take for these purposes vinegar, diluted apple essence.

Apple cider vinegar for consumption should grow out of this calculation: a glass of water in 250 ml accounted for 10 ml of vinegar, which is 2 teaspoons. If the taste of the liquid is not too pleasant, it is possible to dilute the entire composition with a spoon of honey. Sam apple cider vinegar for weight loss should only drink through a straw. In this case, is protected from corrosion of tooth enamel. After taking apple cider vinegar, the mouth should be rinsed with water. If you want to improve vitality, it is recommended to drink daily a glass of apple cider vinegar. In the event that you need to lose weight, apple cider vinegar for weight loss should be drunk after each meal.

Contraindications for apple vinegar for weight loss.

Since dissolved in water, apple cider vinegar has a high level of acidity, this drink can not drink people having problems with the gastrointestinal tract. Indeed, the neglect of this requirement would lead to exacerbation of the disease.

How to make apple cider vinegar at home.

For this we need a kilogram of apples, which, after grinding should fill in 1.25 liter of water having a temperature of 70 degrees. Then add some sugar or honey. To start the fermentation process should be added to this liquid rye crackers 20 grams or 10 grams of yeast. During the first ten days of mass must stop three times a day, keeping it at room temperature.

The liquid is then strain through a cheesecloth and pour into a receptacle having a wide neck, which is then covered with gauze. The vessel is put in a warm place. The  process of fermentation is completed in one or two months. Then get the vinegar again have to strain, pour all the bottles and clean the refrigerator. Apple cider vinegar for weight loss is ready.

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What are the benefits of massage? Many people believe that the massage therapist during the session, with his strong hands, like a hammer, crush fatty deposits and cellulite. In fact – is misleading. The main effect of massage for losing weight is achieved through a direct effect on the circulatory and lymphatic systems. Replenished by blood to the skin, it improves the metabolism and this has a positive effect on the fight against fatty deposits, is losing weight through massage.

Particularly noticeable will be the impact of massage, if you will use it, along with regular fitness activities, etc.

There are a lot of different types and techniques of massage for weight loss, and, as to list them all is not possible, it makes sense to dwell on the classification by type of impact of massage on the body. There are four types: hardware, manual (hand), foot and combined.

Hardware massage as well, it happens several varieties: vibratory massage, whirlpool and pneumomassage. The beauty of the hardware is exactly the massage effect. However, it is worth noting that the machine – it’s not a man, and it can not feel you and find a personal approach.

Manual – the traditional and most popular form of massage. Its great advantage is the direct interaction of hand massage with the body of the patient. In this case, there is always the possibility of adjustment to each client. But even here there are some minuses: the result depends on the skill, mood, degree of fatigue and health specialist. Experienced massage therapists have extensive experience and knowledge of how to do massage for losing weight and controlling their emotions and state of a massage.

Foot massage appeared very long ago. In former times it was most often used in baths. In the modern world, massage with the feet is normally used for recovery and relaxation of athletes who have had great physical exertion.

Talk about all sorts of types of massage can be infinite, because we have not yet mentioned the vacuum massage for slimming, spot, contactless, percussion and many other types of massage.

Most often overweight people come into the offices of masseurs, it is justified, because in a working environment with the necessary props and an experienced professional to reach maximum effectiveness. But you can also call the masseur home, massage for losing weight at home will help you more relaxing in a comfortable environment and save time. Most people prefer a massage to lose weight, as well as leg slimming massage, but professionals recommend a general course of conduct, affecting all the muscles of the body.

And yet, more often, to a direct question, is it possible to lose weight by massage professionals meet with a joke: “Yes, if you – the therapist!”

Solely from the massage you do not reload the weight, but use the positive impact of massage treatments to enhance the effect of struggle against excess weight, no one hurt.

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At the same time obesity in women is the basis for the occurrence of physical ailments and mental experiences. Very often, obesity is the cause of a variety of complexes, low self-identity, and even leads to severe depression.

Significant role in the development of serious psychological problems is the pervasive advertising ideal settings 90-60-90, promoting weight loss and healthy lifestyle. Women are seeing that they clearly do not reach the treasured settings, feel unattractive in the eyes of others, feel uncomfortable.

Average life expectancy for women who are obese, about 10-12 years less than women with normal body weight.

Obesity complicates the work of the respiratory system, causing snoring and apnea, leads to shortness of breath.

Even a small degree of obesity in women affects the cardiovascular system, causing strokes and heart attacks, coronary insufficiency. In addition, obesity increases the risk of hypertension.

Obesity is a major factor in the development of diabetes of the second type. In obese women, after 30 years the probability of diabetes higher in more than 40 times than women with normal body weight.

Excess weight causes increased load on muscles and joints, back and hips, begin to appear back pain, which is increasing in proportion to weight gain.

Obesity causes hormonal changes in women. Firstly, it is connected with it the development of diabetes, based on the lack of insulin production. Secondly, women have reduced levels of progesterone and testosterone on the contrary increases. Hormonal disruptions cause menstrual irregularities and may even lead to infertility.

Infertility can be triggered by a breach of ovulation and ovarian diseases.

Unfortunately, obesity increases the risk of developing cancer of the breast, uterus, ovary, endometrium, uterine cervix.

Many gynecological problems can be solved by losing weight. Doctors note that to achieve positive clinical effect on reproductive function is enough to reduce the weight of at least 5-10%.

To determine the degree of obesity using the so-called body mass index equal to the ratio of weight in kilograms by height in meters. If the index is greater than 30, then the woman can be diagnosed obesity. If the index exceeds 40, then we are talking about serious forms of obesity, which is an urgent need to fight.

Adipose tissue is distributed approximately evenly, but mostly it accumulates in the abdomen and thighs.

The worst option for women – an excessive accumulation of fat in the abdominal area when the shape resembles an apple. In order to identify high-risk need to determine the ratio of waist to hip circumference. The higher the resulting score, the greater the risk of various diseases related to obesity.

Approach to the issue of weight loss should be very responsible. Need to consult a specialist dietitian. But in addition, women should visit a doctor and gynecologist, as well as other professionals. It will identify existing disease and to determine the spectrum of disease from high risk groups.

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Slimming shorts are made of special materials that make for a body so-called “sauna effect” and thus allow the skin to breathe, letting air.

Modern technologies have allowed to be used in the manufacture of clothing material such as neoprene (a stretched rubber). This material has excellent flexibility, elasticity and, consequently, close-fitting shape. Upper layer – nylon. Thanks to it, slimming shorts can be worn both at home and in sports clubs. Inner layer – termosel creates the effect of micro-massage. Slimming shorts effect on the skin and provide insulation. That’s why this shorts are compared with a sauna.

Their effect is similar – at a high ambient temperature, the sweat starts to separate, which is gradually and leave any excess fat.

The greatest effect is achieved if you put it on in front of sports in special clubs or at home. Due to the dense texture of the material, shorts protect from sprains or injuries that are possible with any sudden movements. Duration of wearing them more often unlimited.

Waist, hips and buttocks does not just begin to shrink in size, but also the surface of the skin becomes more supple. Thus, you can and get rid of cellulite, while receiving a beautiful and smooth skin.

If you want to gain a slender figure and keep it for a long time, then try to “invent” your proper method of losing weight. This should include proper diet and exercise. These two components are highly interconnected. And only their ideal combination will help you achieve effective results. Slimming shorts – it is specially devised “assistant”, which is designed to accelerate and facilitate the process of losing extra pounds. After all, our life and so full of difficulties and problems that took a lot of time and nerves. So why complicate it further, if we can use technological advances and faster to buy a beautiful figure and shapely legs, spent with a minimum of effort? After all, to simplify our lives and work in the inventors, trying to ensure maximum comfort. And we women were created to enjoy it comfortably and enjoy life!

Slimming shorts Bermuda.

Shorts Bermuda:

- Multi-functional, resulting in the order of the waist, hips and legs.

- Maintains the body temperature in the muscles of the pelvis and thigh, preventing or reducing skin irritation.

- Lightweight and comfortable, can be worn under clothing.

- Incorporating cover with a stiff nylon zipper on the side, put on quickly and easily.

- Increase sweating during exercise, work or leisure.

- Ideal for jogging, aerobics, etc.

- Two-way (you can wear black or blue side)

Slimming shorts “Bermuda rubs easily: rinse in warm water and hang to dry.

Indications for slimming shorts:

- Overweight

- Recommended for correction.

- Regulation of water and fat balance

- Cellulitis

Recommendation for the care of slimming shorts.

- After use, remove the inside out and pat dry.

- Store at room temperature.

- Do not leave in hot areas.

- Be sure to store in a clean, dry, to save the life of the product.

- Washed by hand in warm water, do not wring, do not use the machine, dryer.

- Keep out of reach of children.

Precautions for slimming shorts:

- The daily use of 3-4 hours, depending on the season and purpose.

- Do not use while sleeping.

- When a skin irritation, discontinue use

- When removing the dressing and be careful not to damage the fabric.

- Sometimes the removal of the product may be difficult due to tissue adhesion to the body, so do – not apply too much force, so as not to break the product.

- If you are under medical supervision, consult with him before using this product.

Contraindications for slimming shorts:

- Pregnancy

- Surgeries (not less than six months)

- Thrombophlebitis

- Tumors of different etiologies

- pacemaker

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The same problem may not be in such a global scale, there is also among the male population of our country.

Obesity in men. What’s the matter?

Man does not like to be a fatso!

Doctor of Medicine George L. Bleksbern firmly convinced that the thirty-five years of any man must completely stop weight gain. This is due to the fact that all men age, muscle fibers are becoming more and more replaced by fat. And because fat tissue to maintain them a lot of energy is required – you begin to steadily gain weight. If you’re over the past 5 years gained more than 10 kilograms, then you were definitely the wrong way of life!

If you look at women, we can see that, in most of the fat they have been postponed in the chest, legs and thighs. In men, body fat is concentrated, often around the waist. With such a distribution of adipose tissue, obesity is exposed and the liver, which, in turn, can cause problems with metabolism, such as diabetes. In addition, excess weight can trigger cancer, sleep apnea, hypertension, heart attacks. Men who suffer from obesity, have problems with sexual function, as well as, psychological problems in communicating with their children.

Obesity in men. From what we have so gaining weight?

It is obvious that the genetic component of obesity is present in most cases. However, such a situation, which, in general, observed among men, is very similar to the epidemic of obesity. And it is clear that the problem is not in genetics, because genes are simply not able to evolve so fast.

Also, the various men gain weight in different ways. Experiments showed that for the same power some men gain 4 kg for 100 days, while others – 11 kilograms.

Virtually no one man can not eat much for several years, while maintaining the youthful weight. Scientists have proven that there is a relationship between the rapid recruitment of excess weight in childhood and risk of obesity in adulthood.

There is no evidence that this relationship is due to genetic predisposition. Scientists more inclined to believe that in childhood we develop a certain dietary habits that affect weight gain throughout life. Many studies show that genes are not the reason that the number of men are obese, in our time has increased dramatically.

Most scholars, following some simple observations, found that the average man eats more than a woman 70%. This is due to the fact that men, taking food, guided by a sense of satiety, and women – on the composition and quantity of absorbed products.

The main cause of obesity in men, according to Dr. Rolles – it’s too big portions. The cult of “the huge full plate” came to America in the early 70′s, and by the end of the 80′s was taken to drastically reduce the average volume of portions served in restaurants and other points of public catering, as the problem of obesity in this country began to gain momentum.

Nowadays there are many temptations, which, literally, imposed on us by advertising. Even a simple uncontrolled eating popcorn and chips, coupled with a bottle of Coke or beer, will inevitably lead you to the problems of overweight. What to say about “fast-foods” …

Keep this in mind, and take care of yourself.

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The Chinese diet

The Chinese diet is vegetarian except for eggs in the first week. It should therefore be approached responsibly consumed food after the diet. Do not just go for meat and other products of animal origin, that does not cause problems with digestion.

It is necessary to use the Chinese diet as an opportunity to reduce the amount of overeating stomach stretched to normal size. So at the end of it try not to eat too much, forget about the big portions of food.

During the first week of the diet consists of eggs and oranges. Three times a day should eat one egg and one orange. Of the liquid is allowed only green tea without adding sugar and sweeteners.

During the second week of eating only porridge from cereals. Cereals can choose any of the exclusion of semolina and pearl barley.

At night groats with cold water, and in the morning boil on low heat. When cooking large forbidden to add salt or sugar. No limit to the number. But one day you can eat porridge only from any one type of cereal. The most valuable by the number of trace elements and vitamins are buckwheat and rice cereal. Of the liquid, as in the first week, allowed only green tea.

During the third week you can eat only vegetables and fruits. Vegetables can choose any discretion, moreover can cook vegetable stew with the addition of vegetable oil (preferably extra virgin olive oil). There are no restrictions on the choice of fruit. Of the liquid allowed juices and fruit drinks. Juices, of course, it is best to drink freshly squeezed, as in this case saved the maximum amount of vitamins.

The third week is very easy and enjoyable of the three, as is allowed a very wide variety of approved products. Vegetable oil can help if you have problems with the intestines, because due to scarcity of food intake can torment constipation. Besides the vegetables contain a large amount of fiber, which also improves intestinal peristalsis.

In three weeks, the Chinese diet can lose up to 8 pounds overweight. The result depends on the initial weight, as well as on the amount of cereals and vegetables, eaten during the second and third weeks of diet.

And finally, as in the case of any strict diet before starting treatment should consult with a specialist for contraindications. Especially be careful approach to diet to those who suffer frequent bouts of allergies.

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Problems with obesity – a disease that depends on the disorders of fat metabolism in the body. If such a violation food digested properly. From fats, carbohydrates and proteins formed adipose tissue. Since the person ceases to intensive exercise, begins to sedentary lifestyle, the burning of fat reduced and that the deposition of adipose tissue was increased. Of course, some causes of obesity – it’s not just overeating, but heredity, and metabolic disorders as a result of any disease, and postpartum obesity.

Whatever the cause of obesity, dealing with it should just because it affects the health and general well-being. Even better to prevent problems with obesity. This is particularly true for those whose family is full of relatives.

First, you need to increase motor activity. Even if you’re sitting in the office for 8 hours a day, take short breaks during which you can perform together with colleagues elementary exercise-workout.

Now in Europe and America in the morning you can see the people involved in running or walking. Health costs have a very expensive and much cheaper to keep it, than to give doctors a fortune. If used twice a week, running through a couple of kilometers, and in the remaining days to perform daily exercises – this is the best prevention of obesity.

Secondly, you need to fix your sleep and rest. Night of spending at the computer are useless, it just knocks your body from the natural rhythm, violate the nervous system. Do you remember a night snacks? That’s extra calories, which are then not burned, and laid on their sides.

Thirdly, what we eat? With such a furious pace of life, many have forgotten what to eat this bowl of soup, vegetable salad or a piece of lean grilled meat. Fast-food outlets – this is the food of our time, impairs the stomachs and inundate our bodies a bunch of unnecessary calories. So, adjust power. If you get up early, it is quite possible to have time to cook their porridge, and even cut an apple in it and throw a handful of raisins. Washed it down a cup of unsweetened black coffee – and forth to work. During the lunch break will not sit with the staff in the premises of the office, eating pastries with tea, but rather walk down the street and found out another decent little cafe with home cooking.

A plate of hot soup with croutons and a glass of juice will cost these muffins with tea. Believe me, your employees too happy to pass on such a diet. On the road to home buy lunch the snack –  orange or apple. Forget about cookies and puff with cheese. But in the evening do not be lazy and make a delicious, full-length, but low-calorie dinner. Believe me, once adjusted in food, you can avoid problems with obesity, and improve your immunity.

A good prevention of obesity is fasting days. Two discharge days a week is enough. Unloading diet can be based on apples, with kefir, milk, mineral water, on buckwheat.

Do not overeat, be kept in food intake. After all, if obesity has always been more or less sharp increase in weight. And even if you’re still young, and 5-7 pounds overweight is considered obese, then step over the threshold of allowable weight very easily. Regularly move, eating a heavy fatty meal, as you push yourself to obesity.

Reduce your diet, consult with a dietitian, fight with the approaching fullness all available means. It is always better to prevent disease than cure it.

Adopt a rule to spend more money on fruits and vegetables than sausages and ham. Cellulose and pectin, contained in vegetables and fruits, will help bring the body of slag and water.

Applying all preventive techniques, problems with obesity can be avoided.

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What is mono diet?

Mono diet – a diet based on the use of a single product. There are a wide variety of mono diets. By the effective mono diets consider the following: apple, watermelon, kefir, buckwheat, rice and even chocolate mono diet.

By selecting any of the mono diet, you need to remember that each of them with long-term adherence to it does more harm than good. So sit on the mono diet optimally no more than 3 consecutive days, in extreme cases – 5-6 days. And even better – once a week or two to arrange so-called fasting days.

What harmful mono diet?

Doctors reasonably believe that long term eating of a single product you have a real chance to get to the hospital bed. Requirements for dietary Rights imply its balance on the content of proteins, fats and carbohydrates. And none of the product itself can not ensure such a balance and, ultimately, lead to the emergence of various health problems.

For example, rice contributes to thickening of the bile and the formation of stones in the gallbladder, lowers hemoglobin in the blood and causes a lack of vitamins.

Cheese of the high protein content violates the calcium metabolism in the body leads to anemia, reduce mental and physical performance.

Kefir deprives us of carbohydrates, disrupts the intestine. The result of the negative impact of mono kefir diet can be as diarrhea and constipation.

Apples do not have proteins that causes problems with the endocrine system and central nervous system.

Watermelon is completely devoid of fat, and this may cause a lack of fat-soluble vitamins in the body, in addition, Watermelon single diet slows down cell renewal.

Carrots in large quantities is also harmful, can cause yellowing of the skin, so-called “carrot hepatitis.

Given the lack of protein the body begins to consume its own tissues: muscle, immune cells and liver. But reducing the amount of muscle tissue, you thereby miss the opportunity to burn excess fat – in fact the best fat is burned during physical activity.

Beauty is also affected: in fact the lack of vitamins and trace elements in mono diet affects the skin, hair and nails.

Another disadvantage of the mono diet: as soon as you stop it, thrown off the weight quickly returns to its original level or even higher. The explanation is simple: after the diet you go back to their usual diet, which has led you to obesity. Mono diet did not rebuild the regime of our food, they only stimulate the rapid disposal of several kilograms.

Therefore, mono diets may be useful only when you need extra weight loss, for example, on the eve of a holiday, an abundant feast or after it.

If you are worried about the problem of excess weight, it is better to select a type of food, which you can follow for life without harm to health. Only in this case we can guarantee that the fight against obesity will end in your favor.

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