During the diet of 10 products should be applied only 2 rules. The first rule-restriction diet allowed only ten products:

1. White meat of poultry, you can choose chicken or turkey, other types of birds contain too much fat and are unlikely to contribute to weight loss;В 

2. Eggs in any form;

3. Kefir or any milk product without sugar, fat no more than 2%;

4. Tomatoes as fresh, so canned in brine;

5. Cucumbers

6. Courgettes;

7. Cabbage, which you like, to choose from: white cabbage, cauliflower, broccoli, Brussels sprouts

8. Eggplant;

9. Mushrooms

10. Apples or oranges with grapefruits.

The second rule is the volume of food eaten per day, should not exceed 1,5 kg. You can combine the products as you like, cook them at will and in accordance with fantasy. The main thing – every day, eat all of the ten products.

You can afford a day one small onion, a spoonful of olive oil, honey, or a slice of black bread, green tea, herbs, garlic and lemon juice.

Diet of 10 products is not difficult to comply with or complicated for cooking. If hunger can afford kefir.

This set of products accustom you to healthy eating. If you’d like to extend a diet, gradually expanding the list of what is permitted. Repeat the diet can be 2-3 months.

Jonny Bowden’s Diet.
Recommendations on Diet, developed by them, also sometimes referred to as diet of 10 products, as well as for the result must necessarily enter into the diet of the five recommended products, and another 5 to delete unwanted products.

Change your menu can be carried out gradually so as not to feel excluded and not lose a good mood. Allow a week for alterations and two weeks later you will enjoy the results. It is possible that you will not lose all the extra pounds, but the figure will still be tightened, to appear cheerful, intestines will work like a clock, skin and hair will look great.

Five mandatory products:

Fiber.
The source of fiber are all products of plant origin. Daily need for fiber is not less than 25 grams, for this you need to eat 0,5 kg orВ  2,5 kg of beans or cabbage. Such volumes are unlikely to able to master the modern man. It is better to add to your diet, special breads, pads or other similar products sold in stores or pharmacies. Introduce fiber to the diet gradually, since it often leads to increased gas formation and bloating, constipation, and may provoke calls for a mandatory increase in water consumption.

Raw vegetables.
Needed as a source of vitamins and minerals. It is worth the use of fresh vegetable juices, which in today’s abundance of home appliances to cook quite easily.

Berries.
Needless to agitate for their use. Now they are available all year round as frozen and do not lose their magical properties. Add them to any dessert, eat together with porridges, cottage cheese, or simply as a separate dish.

Nuts.
Daily portion – a quarter cup. Suitable pistachios, raw almonds, walnuts, Brazil nuts.

Protein.
In the form of dairy products or meat is required each day. Fish should be on the menu at least twice a week.

Five excluded products:
Pasta, bread products, cereal.

Any carbonated beverage.

Cakes / pastries.
These include biscuits, cakes, pastries, crackers and similar products. For a sweet tooth will be useful to replace them with a thick oatmeal with dried fruit, nuts, berries and honey.

By the above products can add any fresh herbs in any quantity. Prepare to be on the olive oil. From the welcome drink clean water, black and green tea without sugar. Permitted one tablespoon of honey in a cup a day. An hour before bedtime is recommended to drink a glass of kefir.

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Vitamins are needed by everyone! This fact was true a hundred years ago, when science has proven that vitamins are involved in most chemical processes in the body. We are different. We have a different physical form, different ages. Therefore, every body needs various vitamins.

Scientists say that not even need to think of To take vitamins or not to take vitamins. Definitely need to take vitamins. After all, to provide the body with all necessary vitamins and minerals you need to eat in the day nearly ten kilograms of food. That not everyone can. But the bigotry of the vitamin as bad as in any other case.

First, vitamins can not be taken continuously. Secondly, one can take a few different vitamins at once, unless directed by your doctor, especially with regard to vitamin complexes.

Do not forget that vitamins are not food, and medicine, and treat them accordingly need.

Vitamins taken courses, whose duration is typically less than a month and a half.

It is better to take vitamin complexes in which the methods of grease-and water-soluble vitamins are separated by time, so vitamins easier to digest.

The stark truth is: the normal food В do not provide us with daily rate of vitamins and minerals. Even if the daily discipline to eat three apples, a portion of fresh salad and drinking a glass of kefir, it is still not enough.

The fact is that vitamins are present in food in small enough doses.

We are doomed to a life.

An additional reason to run to the pharmacy for packaging vitamins are smokers, the adepts of night life, people prone to chronic depression, often associated with beriberi, and those who are in rehabilitation after illness or surgery.

For example, smoking causes vitamin hunger in our body, so vitamin C, smokers required 25 mg per day more than non-smokers. Alcohol devours reserves of vitamins B1 and B6, exhausting the nervous system. Taking antibiotics or hypnotic drugs requires high doses of vitamins C and B, painkillers – vitamin C and folic acid.

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