Slimming For All

CARBOHYDRATES:

Simple. Found in soda pop, white bread, white rice, candy, syrups. They are very quickly digested. The result – the level of glucose (sugar) in the blood rises sharply, and after some time again – the feeling of fatigue and hunger. And in simple carbs there is very low nutritional value, but most calories.

Sophisticated. Found in whole wheat bread, oatmeal, brown rice, beans, peas and vegetables. They absorbed more slowly, so glucose (sugar) in the blood to more evenly. Hence, the feeling of satiety for a long time and there is a burst of energy. And yet – complex carbohydrates Continue reading »

Pancreatitis – an inflammation of the pancreas caused by exposure to it’s own pancreatic enzymes that are prematurely activated in cancer tissue itself and in its ducts.

Diet of such patients is enriched with easily digestible and digestible protein products. In food restricted in fat, which has a choleretic effect, and bile acids stimulate the secretion of pancreatic juice, thus exacerbating the patient’s condition. Also limited by the method of easily digestible prone to fermentation of carbohydrates (jam, sugar, honey), as formed by the fermentation of natural gas increases intracolonic pressure, increasing the pain and disrupting free flow of pancreatic juice.

Frequent nutrition, up to 6 times a day, a fraction (small portions). Continue reading »

Divide your daily diet, so that it was attended by 40% of carbohydrates, 40% of protein, 20% of fat. Your food must contain the lungs and solid fats, proteins and carbohydrates.

Be assured that at least two meals include lean protein. If you prefer, you can use the protein-rich foods throughout the day (it helps to improve metabolism). Select a source of protein fish and poultry, they are better than beef and mutton. Beware of fatty meat steaks and dairy products such as cheese and milk. It is worth noting that low-fat fish and eggs are welcomed more than Continue reading »

Carbohydrates are the most important source of energy and are part of the mainly vegetarian diet.

Our body needs carbohydrates as an energy source. There are three main types of carbohydrates: simple carbohydrates, complex carbohydrates and starch, dietary fiber.

Simple carbohydrates are found in milk, fruits and sugar. Complex carbohydrates and starches found in grains and cereals such as rice, barley, oats, buckwheat, millet and rye, and some root vegetables – potatoes and parsnips.

Unrefined carbohydrates such as brown rice and whole-grain breads Continue reading »

What is actually eats an actress? Atkins diet, Zone diet or something else? In Britain there is a book of personal chefs of actress, who open all the secrets of thinness Jen.

Diet Jennifer Aniston  – BREAKFAST OPTIONS

Whole-wheat toast with apple

A quarter cup of low fat cottage cheese and a bit of muesli

Peach, ginger tea with coconut milk

Diet Jennifer Aniston  – LUNCH OPTIONS

Salad with cheese, lentils, cucumbers and tomatoes

Salad of a quarter cup of white beans with fennel, tomatoes, parsley and green onions

Celery soup

Diet Jennifer Aniston  – DINNER OPTIONS Continue reading »

Sugar diets … very promising title, is not it? You begin to think about fresh croissant with chocolate filling, favorite candy and huge portions of ice cream with caramel. Alas sugar diets – it is not overeating and not a blind indulgence.

Sugar diets belong to the so-called discharge diets and shown to people with kidney failure, liver problems, suffering from cholecystitis. It should be noted that before such a diet need to consult a dietitian. Like other handling diets, sugar rather boring and monotonous. And if your goal – to lose weight, this diet is not for you, because it is directed at the support and improvement of the patient. It has beneficial effects on the kidneys and liver. Continue reading »

Overeating, lack of exercise and as a result – extra pounds on thallium and hips, and at worst problems with obesity, which should be treated.

Problems with obesity – a disease that depends on the disorders of fat metabolism in the body. If such a violation food digested properly. From fats, carbohydrates and proteins formed adipose tissue. Since the person ceases to intensive exercise, begins to sedentary lifestyle, the burning of fat reduced and that the deposition of adipose tissue was increased. Of course, some causes of obesity – it’s not just overeating, but heredity, and metabolic disorders as a result of any disease, and postpartum obesity.

Whatever the cause of obesity, dealing with it should just because it affects the health and general well-being. Even better to prevent problems with obesity. This is particularly true for those whose family is full of relatives. Continue reading »

Disputes over low-carb diets do not cease. But despite it, low carb diets today are the most popular among dieters. The principle of such a diet is appealing: eat all you want, and thinner! The main thing is to know what you can eat.

Fans of low-carb diets are of the opinion that the power of modern man is the carbohydrates in food: bread and flour products, cereals. At the same time in our diet produced a serious shortage of proteins. Thus, the disturbed balance between fats, proteins and carbohydrates. When our body receives too much carbohydrate, we will gain Continue reading »

Overweight – a problem that worries many people. Dreaming to get rid of extra pounds, the majority want it done as quickly as possible. And in pursuit of the ideal weight choosing mono diet that promises to rid from 3-5 kg per week.

What is mono diet?

Mono diet – a diet based on the use of a single product. There are a wide variety of mono diets. By the effective mono diets consider the following: apple, watermelon, kefir, buckwheat, rice and even chocolate mono diet.

By selecting any of the mono diet, you need to remember that each of them with long-term adherence to it does more harm Continue reading »